Back/Bi/Trap Close

by gzagar42

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Summary

  • event_availableDecember 18th, 2013
  • schedule6 minutes
  • equalizer34 sets, 306 reps
  • fitness_center

1. Hang Clean

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Serratus Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Pull-up Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Lat Pulldown LifeFit Front Close

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Lat Row T-Bar Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lat Row 69 Close

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Bent-over Row Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Hammer Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Wrist Curl Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Preacher Curl Dumbbell

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

11. Biceps Curl Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: