Back/Bi/Trap Close

by gzagar42

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Summary

  • event_availableFebruary 7th, 2014
  • schedule55 minutes
  • equalizer28 sets, 235 reps
  • fitness_center

1. Hang Clean

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Pull-up Close

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Lat Pulldown LifeFit Front Close

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Row T-Bar Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Lat Row 69 Close

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Bent-over Row Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Hammer Curl

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Wrist Curl Dumbbell

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

9. Preacher Curl Dumbbell

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: