Back/Bi/Trap Wide

by gzagar42

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Summary

  • event_availableDecember 18th, 2013
  • schedule2 minutes
  • equalizer34 sets, 289 reps
  • fitness_center

1. Hang Clean

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Serratus Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Pull-up Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Lat Pulldown LifeFit Front Wide

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Lat Row T-Bar Wide

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Lat Row 69 Wide

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Bent-over Row Barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Biceps Curl Barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Wrist Curl Barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Reverse Biceps Curl Barbell

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Biceps Curl Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: