Back/Bi/Trap Z

by gzagar42

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Summary

  • event_availableMay 16th, 2013
  • schedule60 minutes
  • equalizer31 sets, 280 reps
  • fitness_center

1. Lat Pulldown LifeFit Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Lat Pulldown 44 Front Wide

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lat Row 69 Wide

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Pull-up Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lat Row 54

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Bent-over Row Barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Biceps Curl Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Biceps Curl Barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Wrist Curl Barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Upright Row E-Z Bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: