Back/Bi/Trap Z

by gzagar42

Settings

Grid view
List View

Summary

  • event_availableJune 3rd, 2013
  • schedule1 h
  • equalizer26 sets, 297 reps
  • fitness_center

1. Lat Pulldown 44 Front Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Pull-up Wide

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat Row 56

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Lat Row T-Bar Wide

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Lat Pulldown LifeFit Wide

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Reverse Biceps Curl E-Z Bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. 21

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

8. Lat Row 69 Wide

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Shrug 63

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: