Back/Bi/Trap Z

by gzagar42

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Summary

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer37 sets, 318 reps
  • fitness_center

1. Pull-up Wide

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Lat Row 54

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Lat Pulldown LifeFit Wide

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Row T-Bar Close

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Lat Pulldown 44 Front Wide

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Lat Row 69 Wide

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Upright Row E-Z Bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Serratus Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Preacher Curl E-Z Bar

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

10. Hammer Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Preacher Curl Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Wrist Curl Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: