Back/Bi/Trap Z

by gzagar42

Settings

Grid View
List View

Summary

  • event_availableJanuary 29th, 2014
  • schedule1 h
  • equalizer33 sets, 328 reps
  • fitness_center

1. Hang Clean

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Serratus Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Chin-up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Lat Row 54

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Lat Row 55

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Lat Row 56

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

7. Pullover 52

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. 21

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

9. Reverse Biceps Curl E-Z Bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Hand Gripper 83

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Biceps Curl Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: