Chest/Tri/Shoulder BB

by gzagar42

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Summary

  • event_availableFebruary 10th, 2014
  • schedule1 h
  • equalizer32 sets, 290 reps
  • fitness_center

1. Bench Press Barbell

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Bench Press Incline Barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Bench Press Decline Barbell

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Cable Cross Low

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Close-grip Press E-Z Bar

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

8. Push Press Barbell

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

9. Front Raise Barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Lateral Raise LifeFit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: