Chest/Tri/Shoulder BB

by gzagar42

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Summary

  • event_availableApril 30th, 2013
  • schedule1 h
  • equalizer30 sets, 262 reps
  • fitness_center

1. Overhead Extension Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press Dumbbell

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Bench Press Incline Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Triceps Pushdown Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. Bench Press Decline Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Fly Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Front Raise Cable

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Lateral Raise Cable

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Shoulder Press Barbell

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: