Chest/Tri/Shoulder DB

by gzagar42

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Summary

  • event_availableOctober 7th, 2013
  • schedule48 minutes
  • equalizer27 sets, 215 reps
  • fitness_center

1. Bench Press Incline Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Bench Press Decline Dumbbell

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Around the World

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Fly Incline Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

6. Skullcrusher

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Shoulder Press Arnold

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

8. Lateral Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Front Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: