Chest/Tri/Shoulder DB

by gzagar42

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Summary

  • event_availableFebruary 1st, 2014
  • schedule59 minutes
  • equalizer30 sets, 247 reps
  • fitness_center

1. Bench Press Dumbbell

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Bench Press Incline Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bench Press Decline Dumbbell

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Fly Incline Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Overhead Extension Triceps Bar

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Triceps Kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Shoulder Press Arnold

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Lateral Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

10. Front Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: