Chest/Tri/Shoulder DB

by gzagar42

Settings

Grid View
List View

Summary

  • event_availableAugust 26th, 2013
  • schedule1 h
  • equalizer27 sets, 209 reps
  • fitness_center

1. Bench Press Dumbbell

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Bench Press Incline Dumbbell

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Bench Press Decline Dumbbell

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Fly Incline Dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

6. Skullcrusher

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Shoulder Press Arnold

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

8. Lateral Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Front Raise Dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: