Chest/Tri/Shoulder M

by gzagar42

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Summary

  • event_availableMarch 1st, 2014
  • schedule45 minutes
  • equalizer30 sets, 259 reps
  • fitness_center

1. Bench Press 58

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Bench Press Decline 59

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bench Press Incline 57

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Fly 51

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dip

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Triceps Pushdown Cable

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Overhead Extension Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Shoulder Press 60

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Lateral Raise Cable

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Front Raise Cable

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: