Legs B

by gzagar42

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Summary

  • event_availableAugust 5th, 2013
  • schedule59 minutes
  • equalizer21 sets, 191 reps
  • fitness_center

1. Squat Barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Reverse Extension 90

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg Curl 89

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Calf Raise 91

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calf Raise Standing

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg Curl 100

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Pistol Squat BOSU Ball

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: