Legs B

by gzagar42

Settings

Grid View
List View

Summary

  • event_availableSeptember 18th, 2013
  • schedule45 minutes
  • equalizer16 sets, 130 reps
  • fitness_center

1. Squat Barbell

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Reverse Extension 90

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Leg Curl 89

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Calf Raise 91

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Calf Raise Standing

  • Set 1: 10 x 

Total: 

6. Leg Curl 100

  • Set 1: 10 x 

Total: 

7. Pistol Squat BOSU Ball

  • Set 1: 8 x 

Total: