Legs C

by gzagar42

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Summary

  • event_availableJune 6th, 2013
  • schedule1 h
  • equalizer21 sets, 182 reps
  • fitness_center

1. Squat Barbell

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Leg Curl 89

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Calf Raise 91

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Calf Raise Standing

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Pistol Squat w/ Calf Raise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Leg Curl 20

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: