Summary

  • March 4th, 2016
  • 51 minutes
  • 21 sets, 350 reps
  • 7200 kg

1. Kniebeugen

  • Set 1:   10 x 30.0 kg
  • Set 2:   10 x 30.0 kg
  • Set 3:   10 x 30.0 kg

Total:   900 kg

2. Beinpresse

  • Set 1:   10 x 95.0 kg
  • Set 2:   10 x 85.0 kg
  • Set 3:   10 x 105.0 kg

Total:   2850 kg

3. Beinbeuger

  • Set 1:   10 x 65.0 kg
  • Set 2:   10 x 65.0 kg
  • Set 3:   10 x 65.0 kg

Total:   1950 kg

4. Beinheben am Ball

  • Set 1:   20 x 0.0 kg
  • Set 2:   20 x 0.0 kg
  • Set 3:   20 x 0.0 kg

Total:   0 kg

5. Waden sitzend

  • Set 1:   10 x 30.0 kg
  • Set 2:   10 x 30.0 kg
  • Set 3:   10 x 30.0 kg

Total:   900 kg

6. Bauchcurls

  • Set 1:   30 x 0.0 kg
  • Set 2:   40 x 0.0 kg
  • Set 3:   40 x 0.0 kg

Total:   0 kg

7. Bauchmaschine

  • Set 1:   20 x 10.0 kg
  • Set 2:   20 x 10.0 kg
  • Set 3:   20 x 10.0 kg

Total:   600 kg