Statistics

March 10th, 2016
46 minutes
21 sets, 330 reps
7400 kg

1. Kniebeugen

  • Set 1:   10 x 35.0 kg
  • Set 2:   10 x 30.0 kg
  • Set 3:   10 x 35.0 kg

    Total:   1000 kg

    2. Beinpresse

    • Set 1:   10 x 95.0 kg
    • Set 2:   10 x 95.0 kg
    • Set 3:   10 x 95.0 kg

      Total:   2850 kg

      3. Beinbeuger

      • Set 1:   10 x 65.0 kg
      • Set 2:   10 x 65.0 kg
      • Set 3:   10 x 65.0 kg

        Total:   1950 kg

        4. Beinheben am Ball

        • Set 1:   20 x 0.0 kg
        • Set 2:   15 x 0.0 kg
        • Set 3:   15 x 0.0 kg

          Total:   0 kg

          5. Waden sitzend

          • Set 1:   10 x 30.0 kg
          • Set 2:   10 x 30.0 kg
          • Set 3:   10 x 30.0 kg

            Total:   900 kg

            6. Bauchcurls

            • Set 1:   30 x 0.0 kg
            • Set 2:   35 x 0.0 kg
            • Set 3:   35 x 0.0 kg

              Total:   0 kg

              7. Bauchmaschine

              • Set 1:   20 x 10.0 kg
              • Set 2:   20 x 15.0 kg
              • Set 3:   20 x 10.0 kg

                Total:   700 kg