Legs

by haley_erin

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Summary

  • event_availableApril 6th, 2015
  • schedule12 minutes
  • equalizer18 sets, 520 reps
  • fitness_center

1. Squats

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Sumo squats

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Lunges

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

4. Donkey kicks

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. Jump squats

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

7. Leg curls

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: