Abdo only

by halfmanna

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Summary

  • event_availableMarch 25th, 2013
  • schedule9 minutes
  • equalizer10 sets, 170 reps
  • fitness_center

1. Ab roll

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Ab dumbbell side bend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: