Abnehmen jambes

by halfmanna

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Summary

  • event_availableMarch 25th, 2014
  • schedule97 h
  • equalizer36 sets, 438 reps
  • fitness_center

1. Cross walker

  • Set 1: 10 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hack squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Calf machine seated

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 
  • Set 5: 11 x 

Total: 

6. Calf machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 7 x 
  • Set 7: 6 x 
  • Set 8: 12 x 
  • Set 9: 12 x 

Total: 

8. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

9. Stepper

  • Set 1: 11 x 

Total: