Abnehmen jambes

by halfmanna

Settings

Grid view
List View

Summary

  • event_availableMay 17th, 2014
  • schedule26 minutes
  • equalizer15 sets, 184 reps
  • fitness_center

1. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 10 x 
  • Set 9: 10 x 

Total: 

2. Ab roll up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: