Abnehmen pec/bic

by halfmanna

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Summary

  • event_availableMarch 19th, 2014
  • schedule1 h
  • equalizer28 sets, 365 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Butterfly écarté

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dev couche ecarte

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Preacher curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Zottman curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Iso dumbbell biceps

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

9. Stepper

  • Set 1: 20 x 

Total: