BCSB back 2

by halfmanna

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Summary

  • event_availableOctober 21st, 2014
  • schedule53 minutes
  • equalizer23 sets, 247 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Seated rows

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Pull over

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Zottman curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Ab machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

7. Walk

  • Set 1: 5 x 

Total: