FB dos,bic

by halfmanna

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Summary

  • event_availableApril 1st, 2015
  • schedule57 minutes
  • equalizer23 sets, 302 reps
  • fitness_center

1. T-bar row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

2. Seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight arm push down unil

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Shrug pull short barbell

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: 

5. Shrug dumbbell

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Hyperextention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: