Séance 2/2

by halfmanna

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Summary

  • event_availableFebruary 9th, 2014
  • schedule1 h
  • equalizer47 sets, 534 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Shoulder press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

3. Shrug pull short barbell

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

4. Oiseau

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: 

5. Ab machine 2

  • Set 1: 30 x 
  • Set 2: 17 x 
  • Set 3: 17 x 
  • Set 4: 17 x 
  • Set 5: 11 x 
  • Set 6: 12 x 
  • Set 7: 7 x 

Total: 

6. Ab bench side bend

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Poulie latéral aller/retour

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 18 x 
  • Set 5: 18 x 

Total: