Salle 1 pec/jbe/tric

by halfmanna

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Summary

  • event_availableAugust 11th, 2013
  • schedule11 minutes
  • equalizer10 sets, 121 reps
  • fitness_center

1. Dumbbell bench press

  • Set 1: 11 x 

Total: 

2. Incline bench dumbbell

  • Set 1: 10 x 

Total: 

3. Dumbbell decline bench press

  • Set 1: 10 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

5. Hack squat

  • Set 1: 10 x 

Total: 

6. Leg press one leg

  • Set 1: 10 x 

Total: 

7. Dips machine

  • Set 1: 10 x 

Total: 

8. Hyperextention

  • Set 1: 15 x 

Total: 

9. Ab roll

  • Set 1: 20 x 

Total: 

10. Ab bench side bend

  • Set 1: 15 x 

Total: