Salle 3 pec/bras

by halfmanna

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Summary

  • event_availableMarch 24th, 2013
  • schedule1 h
  • equalizer43 sets, 755 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

4. Triceps corde

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 6 x 
  • Set 9: 10 x 
  • Set 10: 5 x 

Total: 

6. Hyperextention

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: 

7. Ab roll

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 
  • Set 5: 40 x 

Total: 

8. Ab dumbbell side bend

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: