Salle 3 pec/bras

by halfmanna

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Summary

  • event_availableJune 20th, 2013
  • schedule1 h
  • equalizer50 sets, 628 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Triceps corde

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Zottman curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Hip extension on machine2

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

8. Hyperextention

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 

Total: 

9. Ab bench side bend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

10. Ab roll

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 18 x 

Total: