Salle 4 epa/dos/pec

by halfmanna

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Summary

  • event_availableMarch 23rd, 2013
  • schedule1 h
  • equalizer45 sets, 675 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

2. Lateral raise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 16 x 
  • Set 5: 20 x 

Total: 

3. Seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

4. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Butterfly écarté

  • Set 1: 10 x 

Total: 

6. Hyperextention

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

7. Ab machine

  • Set 1: 40 x 
  • Set 2: 25 x 
  • Set 3: 30 x 
  • Set 4: 25 x 
  • Set 5: 20 x 
  • Set 6: 30 x 
  • Set 7: 22 x 
  • Set 8: 22 x 
  • Set 9: 25 x 

Total: