Salle 4 epa/dos/pec

by halfmanna

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Summary

  • event_availableMarch 28th, 2013
  • schedule1 h
  • equalizer50 sets, 657 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 7 x 

Total: 

2. Lateral raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 18 x 
  • Set 4: 17 x 
  • Set 5: 18 x 

Total: 

3. Seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

4. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Butterfly écarté

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

6. Hyperextention

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 18 x 
  • Set 4: 18 x 
  • Set 5: 18 x 

Total: 

7. Ab machine 2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 13 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: