Zon 2 pec epa

by halfmanna

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Summary

  • event_availableDecember 26th, 2013
  • schedule57 minutes
  • equalizer27 sets, 360 reps
  • fitness_center

1. Squat z

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

2. Oiseau

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

3. Push-up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 16 x 
  • Set 5: 17 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 17 x 
  • Set 10: 20 x 

Total: