Zon 2 pec epa

by halfmanna

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Summary

  • event_availableDecember 22nd, 2013
  • schedule1 h
  • equalizer30 sets, 300 reps
  • fitness_center

1. Bench press z

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Shoulder press z

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

3. Squat z

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

4. Oiseau

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: