Back / Chest / Abs

by harbinger581

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Summary

  • event_availableSeptember 10th, 2013
  • schedule59 minutes
  • equalizer30 sets, 323 reps
  • fitness_center

1. Cybex oblique machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Decline ab bench sit-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Icarian crunch machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flat barbell bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Paramount PL decline bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. WG pull-ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Narrow neutral grip pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Hammer strength PL shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Behind the back dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. DB shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: