Summary

  • September 16th, 2013
  • 48 minutes
  • 30 sets, 325 reps
  • 18400 kg

1. Side bend with raised leg

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

2. Body masters 220 abdominal

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 120 kg
  • Set 3:   15 x 130 kg

Total:   3750 kg

3. Decline alternating leg raises

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

4. WG pull-ups

  • Set 1:   8 x 0.0 kg
  • Set 2:   8 x 0.0 kg
  • Set 3:   9 x 0.0 kg

Total:   0 kg

5. Incline DB press

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 40 kg
  • Set 3:   15 x 40 kg

Total:   1800 kg

6. Icarian T Bar row

  • Set 1:   10 x 70 kg
  • Set 2:   10 x 70 kg
  • Set 3:   10 x 70 kg

Total:   2100 kg

7. Body masters t bar row

  • Set 1:   10 x 70 kg
  • Set 2:   10 x 70 kg
  • Set 3:   10 x 45 kg

Total:   1850 kg

8. Seated PL shrug

  • Set 1:   10 x 90 kg
  • Set 2:   10 x 90 kg
  • Set 3:   10 x 90 kg

Total:   2700 kg

9. Icarian dip machine

  • Set 1:   10 x 140 kg
  • Set 2:   10 x 140 kg
  • Set 3:   10 x 140 kg

Total:   4200 kg

10. Flex pec deck

  • Set 1:   10 x 60 kg
  • Set 2:   10 x 70 kg
  • Set 3:   10 x 70 kg

Total:   2000 kg