Legs

by hardwickks

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Summary

  • event_availableDecember 20th, 2013
  • schedule1 h
  • equalizer22 sets, 305 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

3. Leg extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

5. Seated calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

6. Leg curls

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: