Legs for Days

by hornythorny

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Summary

  • event_availableDecember 17th, 2013
  • schedule12 minutes
  • equalizer26 sets, 279 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Walking Lunges & Leg Raises

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

4. Leg Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Hamstring Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Calve Raise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Weight Push

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: