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Summary

  • event_availableSeptember 6th, 2015
  • schedule1 h
  • equalizer19 sets, 288 reps
  • fitness_center

1. Liegestütze

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. Unterarmstütz

  • Set 1: 25 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Seitstütz

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Beinheben (Bauch)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rücken Kreuz heben

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Schulter/Rücken

  • Set 1: 12 x 

Total: 

7. Situps

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: