Back and tris (jersey)

by htoor91

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Summary

  • event_availableJanuary 11th, 2017
  • schedule58 minutes
  • equalizer19 sets, 155 reps
  • fitness_center

1. Close grip bench (jersey)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Pullups (jersey)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Tri pushdown rope (jersey)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Pulldown close (jersey)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Skullcrusher (jersey)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Pulldown (wide) (jersey)

  • Set 1: 0 x 

Total: 

7. Barbell row (jersey)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: