Back and tris

by htoor91

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Summary

  • event_availableJanuary 28th, 2017
  • schedule2 h
  • equalizer21 sets, 167 reps
  • fitness_center

1. Close grip bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Tri pushdown rope

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Pulldown (close)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Skullcrusher

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Cable row

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Bent leg raise

  • Set 1: 0 x 

Total: 

8. Lat pulldown (wide)

  • Set 1: 9 x 
  • Set 2: 6 x 

Total: