Back and tris

by htoor91

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Summary

  • event_availableMay 27th, 2014
  • schedule146 h
  • equalizer32 sets, 310 reps
  • fitness_center

1. Close grip bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 21 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Barbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Skullcrusher

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

6. Pulldown

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Back extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Pushdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

9. Cable row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: