Chest and Bis

by htoor91

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Summary

  • event_availableDecember 4th, 2014
  • schedule968 h
  • equalizer24 sets, 196 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Seated DB curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Barbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Incline DB curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

5. DB Bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Concentration curl

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

7. Flys

  • Set 1: 1 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 15 x 

Total: 

9. Forearm

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: