Chest and Bis

by htoor91

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Summary

  • event_availableJanuary 11th, 2016
  • schedule48 h
  • equalizer21 sets, 141 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Seated DB curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. DB bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Standing curl

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Concentration curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: