Legs and abs

by htoor91

Settings

Grid view
List View

Summary

  • event_availableAugust 18th, 2015
  • schedule24 minutes
  • equalizer11 sets, 89 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Lateral raise leg day

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Rear delt fly leg day

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: