@hulksmash81

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Armageddon

November 6th, 2019
0 minutes
0 sets, 0 reps

Radical Rowing

November 3rd, 2019
17 minutes
1 sets, 11 reps

Radical Rowing

November 3rd, 2019
17 minutes
1 sets, 11 reps

1- Bench of the Wild (90 seconds, 8RM)

November 3rd, 2019
0 minutes
0 sets, 0 reps

Bench of the Wild (Circuit, 3RM) - 1

November 3rd, 2019
0 minutes
0 sets, 0 reps

2 - Bench of the Wild (Circuit, 3RM)

November 3rd, 2019
2 h
90 sets, 869 reps

Strenuous Stairs

November 2nd, 2019
26 minutes
1 sets, 25 reps

Strenuous Stairs

November 2nd, 2019
26 minutes
1 sets, 25 reps

Strenuous Stairs

November 2nd, 2019
26 minutes
1 sets, 25 reps

Strenuous Stairs

November 2nd, 2019
26 minutes
1 sets, 25 reps

Strenuous Stairs

November 2nd, 2019
0 minutes
0 sets, 0 reps

Strenuous Stairs

November 2nd, 2019
0 minutes
0 sets, 0 reps

Pump it Up 3

November 2nd, 2019
0 minutes
0 sets, 0 reps

Pump it Up 3

November 2nd, 2019
33 minutes
24 sets, 212 reps

1 - Siege of the Squat (12/10/8, 5RM)

November 2nd, 2019
1 h
55 sets, 785 reps

Siege of the Squat (12/10/8, 5RM) - 1

November 2nd, 2019
0 minutes
0 sets, 0 reps

Radical Rowing

October 31st, 2019
13 minutes
1 sets, 11 reps

Pump it Up 3

October 31st, 2019
38 minutes
33 sets, 437 reps

1 - Bench of the Wild (12/10/8, 5RM)

October 31st, 2019
1 h
59 sets, 686 reps

Radical Rowing

October 29th, 2019
13 minutes
1 sets, 11 reps

Pump it Up 2

October 29th, 2019
34 minutes
27 sets, 365 reps

1 - Siege of the Squat (90 seconds, 8RM)

October 29th, 2019
1 h
27 sets, 469 reps

Strenuous Stairs

October 28th, 2019
21 minutes
1 sets, 20 reps

Pump it Up

October 28th, 2019
40 minutes
26 sets, 272 reps

1 - Day of the Deadlift (90 seconds, 8RM)

October 28th, 2019
1 h
26 sets, 652 reps

Armed and Dangerous

October 23rd, 2019
54 minutes
28 sets, 369 reps

One for All

October 22nd, 2019
1 h
29 sets, 464 reps

Deltoid Domination

October 21st, 2019
1 h
31 sets, 362 reps

3 - Bench of the Wild (Circuit, 3RM)

October 13th, 2019
2 h
65 sets, 766 reps

Armageddon

October 10th, 2019
1 h
56 sets, 968 reps

3 - Day of the Deadlift (12/10/8, 5RM)

October 7th, 2019
0 minutes
44 sets, 621 reps

1 - Bench of the Wild (12/10/8, 5RM)

October 3rd, 2019
1 h
55 sets, 542 reps

1 - Day of the Deadlift (90 seconds, 8RM)

October 1st, 2019
1 h
22 sets, 537 reps

1- Bench of the Wild (90 seconds, 8RM)

September 29th, 2019
1 h
41 sets, 642 reps

1 - Bench of the Wild (12/10/8, 5RM)

September 26th, 2019
0 minutes
0 sets, 0 reps

Wondrous Walking

September 25th, 2019
36 minutes
1 sets, 35 reps

1 - Siege of the Squat (90 seconds, 8RM)

September 25th, 2019
1 h
23 sets, 411 reps

1 - Day of the Deadlift (12/10/8, 5RM)

September 23rd, 2019
1 h
22 sets, 567 reps

1- Bench of the Wild (90 seconds, 8RM)

September 22nd, 2019
2 h
40 sets, 614 reps

3 - Day of the Deadlift (12/10/8, 5RM)

September 17th, 2019
1 h
45 sets, 755 reps

3 - Bench of the Wild (12/10/8, 5RM)

September 15th, 2019
2 h
62 sets, 624 reps

2 - Bench of the Wild (90 seconds, 8RM)

September 12th, 2019
1 h
29 sets, 452 reps

2 - Siege of the Squat (Circuit, 3RM)

September 10th, 2019
1 h
41 sets, 390 reps

1 - Bench of the Wild (12/10/8, 5RM)

September 5th, 2019
1 h
44 sets, 429 reps

1 - Siege of the Squat (90 seconds, 8RM)

September 3rd, 2019
1 h
17 sets, 511 reps

1 - Day of the Deadlift (90 seconds, 8RM)

September 2nd, 2019
1 h
28 sets, 640 reps

1- Bench of the Wild (90 seconds, 8RM)

September 1st, 2019
1 h
43 sets, 657 reps

3 - Bench of the Wild (Circuit, 3RM)

August 29th, 2019
1 h
44 sets, 424 reps

3 - Day of the Deadlift (12/10/8, 5RM)

August 27th, 2019
1 h
44 sets, 595 reps

3 - Bench of the Wild (12/10/8, 5RM)

August 25th, 2019
1 h
35 sets, 331 reps

Day of the Deadlift (90 seconds, 8RM) - 2

August 23rd, 2019
1 h
23 sets, 741 reps

Bench of the Wild (90 seconds, 8RM) - 2

August 22nd, 2019
1 h
21 sets, 366 reps

Siege of the Squat (Circuit, 3RM) - 1

August 20th, 2019
1 h
35 sets, 331 reps

Day of the Deadlift (Circuit, 3RM) - 1

August 19th, 2019
1 h
42 sets, 812 reps

Bench of the Wild (Circuit, 3RM) - 1

August 18th, 2019
1 h
58 sets, 552 reps

Siege of the Squat (12/10/8, 5RM) - 1

August 17th, 2019
2 h
42 sets, 416 reps

Day of the Deadlift (12/10/8, 5RM) -1

August 16th, 2019
1 h
41 sets, 412 reps

Bench of the Wild (12/10/8, 5RM) - 1

August 15th, 2019
1 h
39 sets, 525 reps

Siege of the Squat (90 seconds, 8RM) - 1

August 13th, 2019
1 h
19 sets, 396 reps

Day of the Deadlift (90 seconds, 8RM) -1

August 12th, 2019
1 h
20 sets, 606 reps

Bench of the Wild (90 seconds, 8RM) - 1

August 11th, 2019
1 h
21 sets, 437 reps

Widening Wingspan

August 7th, 2019
2 h
45 sets, 785 reps

Armed and Dangerous

August 6th, 2019
1 h
49 sets, 652 reps

One for All

August 5th, 2019
1 h
27 sets, 588 reps

Deltoid Domination

August 4th, 2019
1 h
31 sets, 360 reps

Deltoid Domination

July 29th, 2019
1 h
31 sets, 374 reps

Deltoid Domination

July 23rd, 2019
1 h
31 sets, 379 reps

Armed and Dangerous

July 20th, 2019
1 h
29 sets, 481 reps

One for All

July 18th, 2019
1 h
27 sets, 614 reps

Deltoid Domination

July 14th, 2019
1 h
31 sets, 354 reps

Deltoid Domination

July 9th, 2019
1 h
31 sets, 377 reps

Legacy of Legs

June 28th, 2019
0 minutes
0 sets, 0 reps

Widening Wingspan

June 28th, 2019
1 h
44 sets, 744 reps

Armed and Dangerous

June 27th, 2019
1 h
29 sets, 520 reps

One for All

June 25th, 2019
1 h
27 sets, 639 reps

Deltoid Domination

June 24th, 2019
1 h
31 sets, 383 reps

Siege of the Squat (Circuit, 3RM)

June 22nd, 2019
1 h
35 sets, 310 reps

Day of the Deadlift (Circuit, 3RM)

June 20th, 2019
1 h
39 sets, 357 reps

Legacy of Legs (Circuit, 3RM) - 2

June 18th, 2019
0 minutes
0 sets, 0 reps

One for All (Circuit, 3RM) - 2

June 16th, 2019
1 h
102 sets, 1450 reps

Legacy of Legs (12/10/8, 5RM) - 2

June 15th, 2019
2 h
65 sets, 823 reps

Widening Wingspan (12/10/8, 5RM) - 2

June 11th, 2019
2 h
81 sets, 965 reps

One for All (12/10/8, 5RM) - 2

June 10th, 2019
3 h
98 sets, 1382 reps

Legacy of Legs (90 seconds, 8RM) - 2

June 8th, 2019
2 h
54 sets, 1011 reps

Widening Wingspan (90 seconds, 8RM) - 2

June 5th, 2019
3 h
75 sets, 1308 reps

One for All (90 seconds, 8RM) - 2

June 3rd, 2019
2 h
76 sets, 1553 reps

One for All (90 seconds, 8RM) - 2

May 27th, 2019
2 h
75 sets, 1503 reps

Legacy of Legs (Circuit, 3RM) - 1

May 24th, 2019
2 h
72 sets, 853 reps

Widening Wingspan (Circuit, 3RM) -1

May 22nd, 2019
2 h
82 sets, 952 reps

One for All (Circuit, 3RM) -1

May 19th, 2019
3 h
101 sets, 1438 reps

Legacy of Legs (12/10/8, 5RM) -1

May 14th, 2019
26 h
67 sets, 811 reps

Widening Wingspan (12/10/8, 5RM) -1

May 12th, 2019
3 h
93 sets, 1113 reps

Widening Wingspan (12/10/8, 5RM) -1

May 10th, 2019
0 minutes
0 sets, 0 reps

One for All (12/10/8, 5RM) - 1

May 9th, 2019
3 h
97 sets, 1373 reps

Legacy of Legs (90 seconds, 8RM) - 1

May 8th, 2019
2 h
52 sets, 994 reps

Widening Wingspan (90 seconds, 8RM) -1

May 6th, 2019
2 h
62 sets, 957 reps

Widening Wingspan (Circuit, 3RM)

May 5th, 2019
0 minutes
0 sets, 0 reps

One for All (90 seconds, 8RM) -1

May 4th, 2019
2 h
74 sets, 1393 reps

Widening Wingspan (Circuit, 3RM)

May 3rd, 2019
0 minutes
0 sets, 0 reps

One for All (Circuit, 3RM)

May 2nd, 2019
2 h
101 sets, 1422 reps

One for All (Circuit, 3RM)

May 1st, 2019
0 minutes
0 sets, 0 reps

Legacy of Legs (12/10/8, 5RM)

April 30th, 2019
2 h
84 sets, 970 reps

Legacy of Legs (12/10/8, 5RM)

April 29th, 2019
0 minutes
0 sets, 0 reps

Widening Wingspan (12/10/8, 5RM)

April 28th, 2019
3 h
96 sets, 1070 reps

One for All (12/10/8, 5RM)

April 27th, 2019
2 h
82 sets, 1228 reps

Legacy of Legs (90 seconds, 8RM)

April 25th, 2019
2 h
64 sets, 1128 reps

Widening Wingspan (90 seconds, 8RM)

April 24th, 2019
2 h
58 sets, 888 reps

One for All (90 seconds, 8RM)

April 23rd, 2019
2 h
59 sets, 1249 reps

Legacy of Legs (Ciruit, 3RM)

April 20th, 2019
2 h
60 sets, 927 reps

Widening Wingspan (Circuit, 3RM)

April 19th, 2019
2 h
57 sets, 642 reps

One for All (Circuit)

April 18th, 2019
1 h
54 sets, 546 reps

Legacy of Legs (12/10/8, 5RM)

April 17th, 2019
2 h
60 sets, 948 reps

Widening Wingspan (12/10/8, 5RM)

April 16th, 2019
2 h
58 sets, 679 reps

One for All (12/10/8, 5RM)

April 15th, 2019
1 h
53 sets, 636 reps

Legacy of Legs (90 seconds, 8RM)

April 14th, 2019
2 h
43 sets, 1059 reps

Widening Wingspan (90 seconds, 8RM)

April 13th, 2019
2 h
39 sets, 712 reps

One for All (90 seconds, 8RM)

April 11th, 2019
1 h
25 sets, 720 reps

Wondrous Walking 2

April 9th, 2019
42 minutes
16 sets, 271 reps

Siege of the Squat Level 2 (3RM)

April 9th, 2019
35 minutes
9 sets, 39 reps

Legacy of Legs (Ciruit)

April 9th, 2019
21 minutes
24 sets, 240 reps

Wondrous Walking

April 8th, 2019
50 minutes
20 sets, 267 reps

Day of the Deadlift Level 2 (3RM)

April 8th, 2019
40 minutes
10 sets, 55 reps

Widening Wingspan (Circuit)

April 8th, 2019
21 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (3RM)

April 7th, 2019
1 h
25 sets, 492 reps

One for All (Circuit)

April 7th, 2019
22 minutes
27 sets, 270 reps

Wondrous Walking 2

April 6th, 2019
41 minutes
16 sets, 290 reps

Siege of the Squat Level 2 (5RM)

April 6th, 2019
32 minutes
8 sets, 53 reps

Legacy of Legs (12/10/8)

April 6th, 2019
34 minutes
24 sets, 240 reps

Wondrous Walking

April 5th, 2019
48 minutes
20 sets, 235 reps

Day of the Deadlift Level 2 (5RM)

April 5th, 2019
37 minutes
9 sets, 83 reps

Widening Wingspan (12/10/8)

April 5th, 2019
37 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (5RM)

April 4th, 2019
1 h
25 sets, 507 reps

One for All (12/10/8)

April 4th, 2019
31 minutes
27 sets, 270 reps

Wondrous Walking 2

April 3rd, 2019
43 minutes
16 sets, 288 reps

Siege of the Squat Level 2 (8RM)

April 3rd, 2019
30 minutes
7 sets, 68 reps

Legacy of Legs (90 seconds)

April 3rd, 2019
33 minutes
8 sets, 362 reps

Wondrous Walking

April 2nd, 2019
48 minutes
20 sets, 235 reps

Day of the Deadlift Level 2 (8RM)

April 2nd, 2019
32 minutes
8 sets, 92 reps

Widening Wingspan (90 seconds)

April 2nd, 2019
38 minutes
9 sets, 361 reps

Bench of the Wild Level 2 (8RM)

April 1st, 2019
55 minutes
20 sets, 491 reps

One for All (90 seconds)

April 1st, 2019
35 minutes
9 sets, 300 reps

Wondrous Walking 2

March 30th, 2019
42 minutes
16 sets, 300 reps

Siege of the Squat Level 2 (3RM)

March 30th, 2019
42 minutes
10 sets, 45 reps

Legacy of Legs (Ciruit)

March 30th, 2019
22 minutes
24 sets, 240 reps

Wondrous Walking

March 29th, 2019
44 minutes
16 sets, 210 reps

Day of the Deadlift Level 2 (3RM)

March 29th, 2019
45 minutes
11 sets, 64 reps

Widening Wingspan (Circuit)

March 29th, 2019
21 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (3RM)

March 27th, 2019
44 minutes
11 sets, 57 reps

One for All (Circuit)

March 27th, 2019
22 minutes
27 sets, 270 reps

Wondrous Walking 2

March 26th, 2019
42 minutes
16 sets, 292 reps

Siege of the Squat Level 2 (5RM)

March 26th, 2019
32 minutes
8 sets, 54 reps

Legacy of Legs (12/10/8)

March 26th, 2019
35 minutes
24 sets, 240 reps

Wondrous Walking

March 25th, 2019
40 minutes
13 sets, 198 reps

Day of the Deadlift Level 2 (5RM)

March 25th, 2019
35 minutes
9 sets, 81 reps

Widening Wingspan (12/10/8)

March 25th, 2019
44 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (5RM)

March 24th, 2019
35 minutes
9 sets, 71 reps

One for All (12/10/8)

March 24th, 2019
35 minutes
27 sets, 270 reps

Wondrous Walking 2

March 23rd, 2019
44 minutes
15 sets, 271 reps

Siege of the Squat Level 2 (8RM)

March 23rd, 2019
31 minutes
7 sets, 72 reps

Legacy of Legs (90 seconds)

March 23rd, 2019
33 minutes
8 sets, 368 reps

Wondrous Walking 1

March 22nd, 2019
41 minutes
13 sets, 198 reps

Day of the Deadlift Level 2 (8RM)

March 22nd, 2019
36 minutes
8 sets, 95 reps

Widening Wingspan (90 seconds)

March 22nd, 2019
41 minutes
9 sets, 340 reps

Bench of the Wild Level 2 (8RM)

March 21st, 2019
30 minutes
8 sets, 88 reps

One for All (90 seconds)

March 21st, 2019
36 minutes
9 sets, 333 reps

Wondrous Walking

March 19th, 2019
42 minutes
16 sets, 276 reps

Siege of the Squat Level 2 (3RM)

March 19th, 2019
35 minutes
9 sets, 45 reps

Legacy of Legs (Ciruit)

March 19th, 2019
21 minutes
24 sets, 240 reps

Day of the Deadlift Level 2 (3RM)

March 18th, 2019
46 minutes
10 sets, 67 reps

Widening Wingspan (Circuit)

March 18th, 2019
21 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (3RM)

March 17th, 2019
39 minutes
10 sets, 52 reps

One for All (Circuit)

March 17th, 2019
21 minutes
27 sets, 270 reps

Wondrous Walking

March 16th, 2019
45 minutes
16 sets, 273 reps

Siege of the Squat Level 2 (5RM)

March 16th, 2019
32 minutes
8 sets, 53 reps

Legacy of Legs (12/10/8)

March 16th, 2019
36 minutes
24 sets, 240 reps

Day of the Deadlift Level 2 (5RM)

March 15th, 2019
33 minutes
9 sets, 73 reps

Widening Wingspan (12/10/8)

March 15th, 2019
39 minutes
27 sets, 270 reps

Bench of the Wild Level 2 (5RM)

March 14th, 2019
40 minutes
10 sets, 66 reps

One for All (12/10/8)

March 14th, 2019
35 minutes
27 sets, 300 reps

Wondrous Walking

March 13th, 2019
46 minutes
16 sets, 270 reps

Siege of the Squat Level 2 (8RM)

March 13th, 2019
34 minutes
7 sets, 65 reps

Legacy of Legs (90 seconds)

March 13th, 2019
36 minutes
8 sets, 347 reps

Day of the Deadlift Level 2 (8RM)

March 12th, 2019
40 minutes
8 sets, 74 reps

Widening Wingspan (90 seconds)

March 12th, 2019
45 minutes
9 sets, 401 reps

Bench of the Wild Level 2 (8RM)

March 11th, 2019
35 minutes
9 sets, 83 reps

One for All (90 seconds)

March 11th, 2019
37 minutes
9 sets, 314 reps

Dead Shoulders (Deload, 30%)

March 7th, 2019
46 minutes
21 sets, 285 reps

Manbenchsquat (Deload, 30%)

March 6th, 2019
59 minutes
26 sets, 226 reps

Dead Shoulders (Deload, 50%)

March 5th, 2019
59 minutes
26 sets, 389 reps

Manbenchsquat (Deload, 50%)

March 4th, 2019
1 h
31 sets, 272 reps

Strongman Sunday

March 3rd, 2019
1 h
26 sets, 52 reps

Dead Shoulders (Odd, 80%)

March 1st, 2019
1 h
31 sets, 136 reps

Abs for Reps

February 28th, 2019
50 minutes
26 sets, 389 reps

Manbenchsquat (Odd, 80%)

February 28th, 2019
1 h
43 sets, 214 reps

Obliques

February 27th, 2019
50 minutes
23 sets, 281 reps

Static Abs

February 26th, 2019
50 minutes
26 sets, 470 reps

Dead Shoulders (Odd, 65%)

February 26th, 2019
1 h
40 sets, 216 reps

Weighted Abs

February 25th, 2019
39 minutes
18 sets, 222 reps

Manbenchsquat (Odd, 65%)

February 25th, 2019
1 h
52 sets, 280 reps

Strongman Sunday

February 24th, 2019
1 h
24 sets, 43 reps

Abs for Reps

February 22nd, 2019
53 minutes
26 sets, 395 reps

Dead Shoulders (Even, 70-80%)

February 22nd, 2019
41 minutes
12 sets, 58 reps

Obliques

February 21st, 2019
49 minutes
23 sets, 281 reps

Manbenchsquat (Even, 70-80%)

February 21st, 2019
1 h
30 sets, 154 reps

Static Abs

February 19th, 2019
55 minutes
26 sets, 463 reps

Dead Shoulders (Even, 55-65%)

February 19th, 2019
1 h
27 sets, 156 reps

Weighted Abs

February 18th, 2019
39 minutes
18 sets, 230 reps

Manbenchsquat (Even, 55-65%)

February 18th, 2019
1 h
45 sets, 254 reps

Strongman Sunday

February 17th, 2019
1 h
25 sets, 67 reps

Abs for Reps

February 15th, 2019
55 minutes
26 sets, 451 reps

Dead Shoulders (Odd, 80%)

February 15th, 2019
59 minutes
27 sets, 138 reps

Obliques

February 14th, 2019
55 minutes
23 sets, 281 reps

Manbenchsquat (Odd, 80%)

February 14th, 2019
1 h
39 sets, 202 reps

Static Abs

February 13th, 2019
52 minutes
26 sets, 456 reps

Dead Shoulders (Odd, 65%)

February 13th, 2019
1 h
36 sets, 204 reps

Weighted Abs

February 11th, 2019
1 h
28 sets, 296 reps

Manbenchsquat (Odd, 65%)

February 11th, 2019
1 h
48 sets, 268 reps

Abs for Reps

February 8th, 2019
34 minutes
18 sets, 315 reps

Dead Shoulders (Even, 70-80%)

February 8th, 2019
42 minutes
12 sets, 55 reps

Obliques

February 7th, 2019
43 minutes
26 sets, 341 reps

Manbenchsquat (Even, 70-80%)

February 7th, 2019
1 h
30 sets, 154 reps

Static Abs

February 5th, 2019
43 minutes
21 sets, 457 reps

Dead Shoulders (Even, 55-65%)

February 5th, 2019
1 h
27 sets, 156 reps

Weighted Abs

February 4th, 2019
33 minutes
20 sets, 250 reps

Manbenchsquat (Even, 55-65%)

February 4th, 2019
1 h
45 sets, 252 reps

Strongman Sunday

February 3rd, 2019
1 h
43 sets, 285 reps

Abs for Reps

February 1st, 2019
38 minutes
19 sets, 296 reps

Dead Shoulders (Odd, 80%)

February 1st, 2019
52 minutes
27 sets, 128 reps

Obliques

January 31st, 2019
41 minutes
26 sets, 362 reps

Manbenchsquat (Odd, 80%)

January 31st, 2019
1 h
39 sets, 202 reps

Static Abs

January 29th, 2019
42 minutes
21 sets, 461 reps

Dead Shoulders (Odd, 65%)

January 29th, 2019
1 h
36 sets, 204 reps

Weighted Abs

January 28th, 2019
22 minutes
13 sets, 129 reps

Manbenchsquat (Odd, 65%)

January 28th, 2019
1 h
48 sets, 268 reps

Strongman Sunday

January 27th, 2019
18 minutes
30 sets, 93 reps

Cantankerous Core

January 25th, 2019
43 minutes
27 sets, 566 reps

Dead Shoulders (Even, 70-80%)

January 25th, 2019
40 minutes
12 sets, 58 reps

Awesome Abs

January 24th, 2019
32 minutes
23 sets, 257 reps

Manbenchsquat (Even, 70-80%)

January 24th, 2019
1 h
30 sets, 154 reps

Cantankerous Core

January 22nd, 2019
39 minutes
27 sets, 564 reps

Dead Shoulders (Even, 65%)

January 22nd, 2019
1 h
27 sets, 156 reps

Awesome Abs

January 21st, 2019
32 minutes
23 sets, 243 reps

Manbenchsquat (Even, 55-65%)

January 21st, 2019
1 h
45 sets, 252 reps

Strongman Sunday

January 20th, 2019
1 h
22 sets, 117 reps

Cantankerous Core

January 18th, 2019
40 minutes
27 sets, 544 reps

Dead Shoulders (Odd, 80%)

January 18th, 2019
1 h
27 sets, 126 reps

Awesome Abs

January 17th, 2019
32 minutes
23 sets, 248 reps

Manbenchsquat (Odd, 80%)

January 17th, 2019
1 h
39 sets, 196 reps

Cantankerous Core

January 15th, 2019
40 minutes
26 sets, 549 reps

Dead Shoulders (Odd, 65%)

January 15th, 2019
1 h
36 sets, 204 reps

Awesome Abs

January 14th, 2019
31 minutes
24 sets, 264 reps

Manbenchsquat (Odd, 65%)

January 14th, 2019
1 h
48 sets, 268 reps

Strongman Sunday

January 13th, 2019
1 h
30 sets, 132 reps

Saga of the Shoulder Press (3RM)

January 11th, 2019
1 h
43 sets, 467 reps

Cantankerous Core

January 10th, 2019
40 minutes
26 sets, 558 reps

Day of the Deadlift (3RM)

January 10th, 2019
49 minutes
15 sets, 116 reps

Awesome Abs

January 8th, 2019
32 minutes
23 sets, 266 reps

Bench of the Wild (3RM)

January 8th, 2019
31 minutes
10 sets, 60 reps

Cantankerous Core

January 7th, 2019
40 minutes
26 sets, 554 reps

Siege of the Squat (3RM)

January 7th, 2019
41 minutes
11 sets, 65 reps

Awesome Abs

January 6th, 2019
32 minutes
23 sets, 288 reps

Armageddon

January 6th, 2019
1 h
34 sets, 396 reps

Saga of the Shoulder Press

January 4th, 2019
1 h
42 sets, 454 reps

Cantankerous Core

January 3rd, 2019
38 minutes
23 sets, 573 reps

Day of the Deadlift (5RM)

January 3rd, 2019
51 minutes
15 sets, 116 reps

Awesome Abs

January 1st, 2019
33 minutes
16 sets, 236 reps

Bench of the Wild (5RM)

January 1st, 2019
24 minutes
8 sets, 66 reps

Cantankerous Core

December 31st, 2018
38 minutes
23 sets, 550 reps

Siege of the Squat (5RM)

December 31st, 2018
34 minutes
10 sets, 82 reps

Awesome Abs

December 30th, 2018
32 minutes
15 sets, 194 reps

Armed and Dangerous

December 30th, 2018
1 h
34 sets, 398 reps

Armageddon

December 28th, 2018
1 h
41 sets, 474 reps

Cantankerous Core

December 27th, 2018
31 minutes
14 sets, 479 reps

Day of the Deadlift (8RM)

December 27th, 2018
46 minutes
14 sets, 141 reps

Awesome Abs

December 25th, 2018
31 minutes
15 sets, 198 reps

Bench of the Wild (8RM)

December 25th, 2018
30 minutes
8 sets, 77 reps

Cantankerous Core

December 24th, 2018
30 minutes
14 sets, 468 reps

Siege of the Squat (8RM)

December 24th, 2018
35 minutes
9 sets, 100 reps

Awesome Abs

December 23rd, 2018
29 minutes
15 sets, 198 reps

Armed and Dangerous

December 23rd, 2018
1 h
34 sets, 395 reps

Armageddon

December 21st, 2018
1 h
42 sets, 434 reps

Cantankerous Core

December 20th, 2018
30 minutes
14 sets, 439 reps

Day of the Deadlift (3RM)

December 20th, 2018
53 minutes
16 sets, 92 reps

Awesome Abs

December 18th, 2018
32 minutes
15 sets, 186 reps

Bench of the Wild (3RM)

December 18th, 2018
34 minutes
11 sets, 58 reps

Cantankerous Core

December 17th, 2018
30 minutes
14 sets, 434 reps

Siege of the Squat (3RM)

December 17th, 2018
39 minutes
11 sets, 64 reps

Awesome Abs

December 16th, 2018
33 minutes
15 sets, 186 reps

Armed and Dangerous

December 16th, 2018
1 h
34 sets, 403 reps

Armageddon

December 14th, 2018
1 h
41 sets, 434 reps

Cantankerous Core

December 13th, 2018
30 minutes
14 sets, 448 reps

Day of the Deadlift (5RM)

December 13th, 2018
47 minutes
15 sets, 124 reps

Awesome Abs

December 11th, 2018
23 minutes
12 sets, 146 reps

Bench of the Wild (5RM)

December 11th, 2018
30 minutes
10 sets, 74 reps

Cantankerous Core

December 10th, 2018
25 minutes
13 sets, 343 reps

Siege of the Squat (5RM)

December 10th, 2018
36 minutes
10 sets, 71 reps

Awesome Abs

December 9th, 2018
23 minutes
12 sets, 146 reps

Armed and Dangerous

December 9th, 2018
1 h
34 sets, 400 reps

Armageddon

December 7th, 2018
1 h
41 sets, 424 reps

Cantankerous Core

December 6th, 2018
26 minutes
13 sets, 341 reps

Day of the Deadlift (8RM)

December 6th, 2018
44 minutes
14 sets, 148 reps

Awesome Abs

December 4th, 2018
20 minutes
12 sets, 148 reps

Bench of the Wild (8RM)

December 4th, 2018
28 minutes
9 sets, 87 reps

Cantankerous Core

December 3rd, 2018
26 minutes
13 sets, 339 reps

Siege of the Squat (8RM)

December 3rd, 2018
33 minutes
9 sets, 97 reps

Awesome Abs

December 2nd, 2018
20 minutes
12 sets, 147 reps

Armed and Dangerous

December 2nd, 2018
1 h
38 sets, 421 reps

Awesome Abs

November 28th, 2018
21 minutes
12 sets, 139 reps

Day of the Deadlift (3RM)

November 28th, 2018
45 minutes
17 sets, 125 reps

Cantankerous Core

November 26th, 2018
25 minutes
13 sets, 321 reps

Siege of the Squat (3RM)

November 26th, 2018
30 minutes
12 sets, 75 reps

Awesome Abs

November 25th, 2018
21 minutes
12 sets, 157 reps

Bench of the Wild (3RM)

November 25th, 2018
28 minutes
11 sets, 66 reps

Cantankerous Core

November 22nd, 2018
25 minutes
13 sets, 318 reps

Armageddon

November 22nd, 2018
1 h
31 sets, 212 reps

Awesome Abs

November 21st, 2018
20 minutes
12 sets, 142 reps

Day of the Deadlift (5RM)

November 21st, 2018
40 minutes
16 sets, 156 reps

Cantankerous Core

November 19th, 2018
24 minutes
13 sets, 291 reps

Siege of the Squat (5RM)

November 19th, 2018
28 minutes
11 sets, 87 reps

Awesome Abs

November 18th, 2018
20 minutes
12 sets, 140 reps

Bench of the Wild (5RM)

November 18th, 2018
26 minutes
10 sets, 81 reps

Cantankerous Core

November 16th, 2018
25 minutes
13 sets, 270 reps

Armageddon

November 16th, 2018
1 h
31 sets, 324 reps

Awesome Abs

November 15th, 2018
18 minutes
12 sets, 136 reps

Day of the Deadlift (8RM)

November 15th, 2018
47 minutes
15 sets, 177 reps

Cantankerous Core

November 12th, 2018
18 minutes
8 sets, 180 reps

Siege of the Squat (8RM)

November 12th, 2018
38 minutes
10 sets, 101 reps

Awesome Abs

November 11th, 2018
22 minutes
12 sets, 134 reps

Bench of the Wild (8RM)

November 11th, 2018
27 minutes
9 sets, 96 reps

Awesome Abs

October 25th, 2018
23 minutes
12 sets, 160 reps

Saga of the Shoulder Press 2

October 25th, 2018
40 minutes
20 sets, 249 reps

Awesome Abs

October 24th, 2018
21 minutes
12 sets, 148 reps

Day of the Deadlift 2

October 24th, 2018
42 minutes
16 sets, 194 reps

Awesome Abs

October 22nd, 2018
24 minutes
12 sets, 154 reps

Siege of the Squat 2

October 22nd, 2018
46 minutes
20 sets, 259 reps

Awesome Abs

October 21st, 2018
20 minutes
12 sets, 150 reps

Bench of the Wild 2

October 21st, 2018
33 minutes
16 sets, 199 reps

Ominous Obliques

October 19th, 2018
14 minutes
8 sets, 101 reps

Saga of the Shoulder Press 2

October 19th, 2018
41 minutes
20 sets, 251 reps

Awesome Abs

October 17th, 2018
21 minutes
12 sets, 170 reps

Day of the Deadlift 2

October 17th, 2018
46 minutes
17 sets, 206 reps

Ominous Obliques

October 15th, 2018
13 minutes
8 sets, 112 reps

Siege of the Squat 2

October 15th, 2018
48 minutes
20 sets, 261 reps

Awesome Abs

October 14th, 2018
21 minutes
12 sets, 156 reps

Bench of the Wild 2

October 14th, 2018
37 minutes
17 sets, 198 reps

Ominous Obliques

October 11th, 2018
14 minutes
8 sets, 100 reps

Saga of the Shoulder Press 2

October 11th, 2018
42 minutes
20 sets, 245 reps

Awesome Abs

October 10th, 2018
22 minutes
12 sets, 144 reps

Day of the Deadlift 2

October 10th, 2018
46 minutes
17 sets, 210 reps

Ominous Obliques

October 8th, 2018
15 minutes
8 sets, 108 reps

Siege of the Squat 2

October 8th, 2018
49 minutes
20 sets, 268 reps

Awesome Abs

October 7th, 2018
24 minutes
12 sets, 168 reps

Bench of the Wild 2

October 7th, 2018
35 minutes
16 sets, 195 reps

Siege of the Squat

September 26th, 2018
57 minutes
29 sets, 288 reps

Awesome Abs

September 25th, 2018
21 minutes
12 sets, 173 reps

Bench of the Wild

September 25th, 2018
51 minutes
32 sets, 445 reps

Ominous Obliques

September 19th, 2018
15 minutes
8 sets, 96 reps

Siege of the Squat

September 19th, 2018
1 h
30 sets, 303 reps

Awesome Abs

September 17th, 2018
22 minutes
12 sets, 170 reps

Bench of the Wild

September 17th, 2018
57 minutes
33 sets, 453 reps

Siege of the Squat

August 7th, 2018
51 minutes
30 sets, 303 reps

Crunch Conundrum

July 30th, 2018
13 minutes
8 sets, 120 reps

Bench of the Wild

July 30th, 2018
1 h
39 sets, 443 reps

Awesome Abs

July 29th, 2018
0 minutes
8 sets, 180 reps

Bench of the Wild

March 22nd, 2018
1 h
31 sets, 392 reps

Day of the Deadlift

March 20th, 2018
1 h
31 sets, 295 reps

Saga of the Shoulder Press

March 19th, 2018
59 minutes
30 sets, 297 reps

Test

December 17th, 2017
0 minutes
3 sets, 8 reps

Brokeback Mountain

October 18th, 2017
1 h
31 sets, 216 reps

Crazy Cardio

October 16th, 2017
31 minutes
14 sets, 215 reps

Bench of the Wild

October 16th, 2017
0 minutes
37 sets, 288 reps

Battle of the Bench Press

September 19th, 2016
1 h
29 sets, 471 reps

Red Deadlift Redemption

September 12th, 2016
1 h
33 sets, 359 reps

Ab Annihilation

August 25th, 2016
10 minutes
8 sets, 85 reps

Back to the Future

August 25th, 2016
1 h
46 sets, 345 reps

Ominous Obliques

August 23rd, 2016
14 minutes
8 sets, 92 reps

Ominous Obliques

August 23rd, 2016
12 minutes
8 sets, 108 reps

Perilous Pythons

August 23rd, 2016
1 h
53 sets, 416 reps

Ab Annihilation

August 15th, 2016
20 minutes
12 sets, 165 reps

Ab Annihilation

August 2nd, 2016
19 minutes
12 sets, 157 reps

Lament of Legs

August 2nd, 2016
1 h
45 sets, 294 reps

Pumped Pectorals

July 30th, 2016
45 minutes
16 sets, 103 reps

Deltoid Domination

July 30th, 2016
45 minutes
43 sets, 344 reps

Leg Legacy

July 29th, 2016
59 minutes
21 sets, 283 reps

Ominous Obliques

July 28th, 2016
12 minutes
8 sets, 108 reps

Back to the Future

July 28th, 2016
1 h
39 sets, 256 reps

Ab Annihilation

July 26th, 2016
16 minutes
12 sets, 159 reps

Perilous Pythons

July 26th, 2016
1 h
42 sets, 283 reps

Pumped Pectorals

July 25th, 2016
60 minutes
21 sets, 328 reps

Ab Annihilation

July 21st, 2016
20 minutes
12 sets, 171 reps

Lament of Legs

July 21st, 2016
1 h
39 sets, 259 reps

Deltoid Domination

July 20th, 2016
43 minutes
43 sets, 343 reps

Ominous Obliques

July 19th, 2016
9 minutes
8 sets, 120 reps

Back to the Future

July 19th, 2016
1 h
39 sets, 245 reps

Ab Annihilation

July 18th, 2016
19 minutes
12 sets, 171 reps

Perilous Pythons

July 18th, 2016
1 h
42 sets, 284 reps

Ominous Obliques

July 12th, 2016
10 minutes
8 sets, 96 reps

Back to the Future

July 12th, 2016
1 h
39 sets, 234 reps

Ab Annihilation

July 11th, 2016
21 minutes
12 sets, 156 reps

Perilous Pythons

July 11th, 2016
58 minutes
42 sets, 278 reps

Ab Annihilation

July 9th, 2016
22 minutes
12 sets, 158 reps

Ominous Obliques

July 8th, 2016
13 minutes
8 sets, 96 reps

Lament of Legs

July 8th, 2016
1 h
39 sets, 261 reps

Brokeback Mountain

July 8th, 2016
1 h
39 sets, 302 reps

Deltoid Domination

July 6th, 2016
42 minutes
43 sets, 334 reps

Ominous Obliques

July 5th, 2016
14 minutes
8 sets, 120 reps

Back to the Future

July 5th, 2016
2 h
39 sets, 259 reps

Ab Annihilation

July 4th, 2016
21 minutes
12 sets, 165 reps

Perilous Pythons

July 4th, 2016
59 minutes
42 sets, 284 reps

Ominous Obliques

July 1st, 2016
12 minutes
8 sets, 95 reps

Brokeback Mountain

July 1st, 2016
59 minutes
39 sets, 295 reps

Ab Annihilation

June 30th, 2016
17 minutes
12 sets, 159 reps

Lament of Legs

June 30th, 2016
1 h
39 sets, 261 reps

Deltoid Domination

June 29th, 2016
40 minutes
43 sets, 344 reps

Ominous Obliques

June 28th, 2016
13 minutes
8 sets, 101 reps

Back to the Future

June 28th, 2016
1 h
39 sets, 255 reps

Ab Annihilation

June 27th, 2016
20 minutes
12 sets, 141 reps

Perilous Pythons

June 27th, 2016
1 h
42 sets, 272 reps

Ominous Obliques

June 24th, 2016
11 minutes
8 sets, 95 reps

Brokeback Mountain

June 24th, 2016
1 h
39 sets, 292 reps

Ab Annihilation

June 23rd, 2016
18 minutes
12 sets, 138 reps

Lament of Legs

June 23rd, 2016
1 h
39 sets, 262 reps

Deltoid Domination

June 22nd, 2016
42 minutes
43 sets, 334 reps

Ominous Obliques

June 21st, 2016
12 minutes
8 sets, 92 reps

Back to the Future

June 21st, 2016
59 minutes
39 sets, 268 reps

Ab Annihilation

June 20th, 2016
20 minutes
12 sets, 133 reps

Perilous Pythons

June 20th, 2016
2 h
42 sets, 283 reps

The Pectorals Strike Back

June 10th, 2016
1 h
58 sets, 558 reps

Battle of the Bench Press

June 10th, 2016
25 minutes
10 sets, 32 reps

Leg Legacy

June 9th, 2016
1 h
59 sets, 553 reps

Saga of the Shoulders

June 8th, 2016
1 h
64 sets, 608 reps

Legendary Lats

June 7th, 2016
1 h
59 sets, 565 reps

Arm-ageddon

June 6th, 2016
52 minutes
52 sets, 555 reps

Day of the Deadlift

June 6th, 2016
0 minutes
10 sets, 41 reps

The Pectorals Strike Back

June 3rd, 2016
60 minutes
60 sets, 589 reps

Battle of the Bench Press

June 3rd, 2016
15 minutes
10 sets, 37 reps

Leg Legacy

June 2nd, 2016
1 h
59 sets, 567 reps

Saga of the Shoulders

June 1st, 2016
1 h
64 sets, 624 reps

Legendary Lats

May 31st, 2016
1 h
59 sets, 583 reps

Arm-ageddon

May 30th, 2016
12 h
52 sets, 545 reps

Day of the Deadlift

May 30th, 2016
22 minutes
10 sets, 46 reps

The Pectorals Strike Back

May 27th, 2016
1 h
60 sets, 601 reps

Battle of the Bench Press

May 27th, 2016
30 minutes
10 sets, 32 reps

Leg Legacy

May 26th, 2016
1 h
59 sets, 561 reps

Saga of the Shoulders

May 25th, 2016
1 h
64 sets, 617 reps

Legendary Lats

May 24th, 2016
1 h
59 sets, 576 reps

Arm-ageddon

May 23rd, 2016
57 minutes
52 sets, 552 reps

Day of the Deadlift

May 23rd, 2016
17 minutes
10 sets, 44 reps

The Pectorals Strike Back

May 20th, 2016
1 h
60 sets, 565 reps

Leg Legacy

May 19th, 2016
1 h
49 sets, 485 reps

Lumering Logs

May 18th, 2016
30 minutes
16 sets, 64 reps

Saga of the Shoulders

May 18th, 2016
1 h
64 sets, 557 reps

Arm-ageddon

May 16th, 2016
55 minutes
52 sets, 500 reps

Farmers Fame

May 16th, 2016
23 minutes
16 sets, 56 reps

The Pectorals Strike Back

May 13th, 2016
1 h
60 sets, 561 reps

Leg Legacy

May 12th, 2016
13 h
49 sets, 469 reps

Saga of the Shoulders

May 11th, 2016
1 h
64 sets, 537 reps

Lumering Logs

May 11th, 2016
22 minutes
16 sets, 59 reps

Legendary Lats

May 10th, 2016
1 h
49 sets, 472 reps

Arm-ageddon

May 9th, 2016
51 minutes
52 sets, 482 reps

Farmers Fame

May 9th, 2016
24 minutes
16 sets, 56 reps

The Pectorals Strike Back

May 7th, 2016
25 h
59 sets, 543 reps

Leg Legacy

May 5th, 2016
59 minutes
49 sets, 442 reps

Saga of the Shoulders

May 4th, 2016
1 h
64 sets, 565 reps

Legendary Lats

May 3rd, 2016
1 h
49 sets, 431 reps

Arm-ageddon

May 2nd, 2016
1 h
52 sets, 437 reps

Farmers Fame

May 2nd, 2016
34 minutes
15 sets, 62 reps

Day of the Deadlift

April 26th, 2016
1 h
45 sets, 438 reps

Saga of the Shoulders

April 25th, 2016
1 h
70 sets, 565 reps

The Pectorals Strike Back

April 22nd, 2016
1 h
44 sets, 452 reps

Saga of the Shoulders

April 21st, 2016
1 h
70 sets, 557 reps

Day of the Deadlift

April 20th, 2016
1 h
40 sets, 366 reps

Siege of the Squat

April 19th, 2016
1 h
45 sets, 464 reps

Battle of the Bench Press

April 18th, 2016
1 h
56 sets, 878 reps

Legendary Lats

April 16th, 2016
1 h
44 sets, 442 reps

Saga of the Shoulders

April 14th, 2016
1 h
70 sets, 545 reps

Day of the Deadlift

April 13th, 2016
1 h
38 sets, 351 reps

Siege of the Squat

April 12th, 2016
1 h
45 sets, 457 reps

Battle of the Bench Press

April 11th, 2016
1 h
56 sets, 845 reps

The Pectorals Strike Back

April 8th, 2016
1 h
29 sets, 289 reps

Saga of the Shoulders

April 7th, 2016
2 h
70 sets, 533 reps

Day of the Deadlift

April 6th, 2016
1 h
32 sets, 241 reps

Siege of the Squat

April 5th, 2016
1 h
45 sets, 452 reps

Battle of the Bench Press

April 4th, 2016
1 h
56 sets, 864 reps

The Pectorals Strike Back

April 1st, 2016
1 h
29 sets, 304 reps

Saga of the Shoulders

March 31st, 2016
1 h
70 sets, 557 reps

Day of the Deadlift

March 30th, 2016
39 minutes
32 sets, 235 reps

Siege of the Squat

March 29th, 2016
1 h
43 sets, 461 reps

Battle of the Bench Press

March 28th, 2016
1 h
54 sets, 833 reps

Saga of the Shoulders

March 24th, 2016
1 h
70 sets, 523 reps

Day of the Deadlift

March 23rd, 2016
1 h
31 sets, 224 reps

Siege of the Squat

March 22nd, 2016
1 h
45 sets, 484 reps

Battle of the Bench Press

March 21st, 2016
1 h
57 sets, 844 reps

The Pectorals Strike Back

March 18th, 2016
1 h
21 sets, 227 reps

Saga of the Shoulders

March 17th, 2016
1 h
58 sets, 391 reps

Siege of the Squat

March 15th, 2016
1 h
37 sets, 362 reps

Battle of the Bench Press

March 14th, 2016
1 h
44 sets, 713 reps

The Pectorals Strike Back

March 11th, 2016
1 h
21 sets, 207 reps

Saga of the Shoulders

March 10th, 2016
1 h
57 sets, 361 reps

Day of the Deadlift

March 9th, 2016
54 minutes
31 sets, 219 reps

Siege of the Squat

March 8th, 2016
1 h
37 sets, 364 reps

Battle of the Bench Press

March 7th, 2016
1 h
44 sets, 728 reps