@hxmtran

Einstellungen

lbskgs

Workout A + DB press

January 31st, 2024
59 minutes
12 sets, 71 reps

C25k

January 28th, 2024
0 minutes
0 sets, 0 reps

Workout B + tricep ext, face pulls, hip thrust

January 27th, 2024
0 minutes
18 sets, 117 reps

Workout A + Pushdown, machine row, RDL

January 26th, 2024
11 h
16 sets, 112 reps

Shoulders, tris, 13’ stairs

January 25th, 2024
1 h
17 sets, 143 reps

Legs

January 19th, 2024
60 minutes
13 sets, 104 reps

Back Week 1

January 17th, 2024
12 h
20 sets, 164 reps

Home - 30s sprints 15 rounds, 2 rounds core

January 16th, 2024
45 minutes
0 sets, 0 reps

Fast day 3

July 21st, 2023
44 minutes
18 sets, 165 reps

Home circuit

April 11th, 2023
37 minutes
5 sets, 48 reps

Home - run, 25 min weights

June 22nd, 2022
1 h
24 sets, 244 reps

24 - legs, 15’ stairs 46 floors

June 21st, 2022
1 h
27 sets, 210 reps

24 - back, 20’ stairs 61 floors

June 18th, 2022
52 minutes
18 sets, 158 reps

24 - shoulders, 16’ stairs

June 16th, 2022
50 minutes
21 sets, 189 reps

Small gym butt

June 9th, 2022
43 minutes
24 sets, 226 reps

Treadmill incline + back + abs

June 8th, 2022
43 minutes
12 sets, 97 reps

Shoulders + back anhs gym

June 7th, 2022
47 minutes
27 sets, 229 reps

Back 24hr, stairs

May 27th, 2022
56 minutes
20 sets, 165 reps

Legs 24hrd

May 27th, 2022
59 minutes
36 sets, 279 reps

Shoulders, butt

May 26th, 2022
57 minutes
38 sets, 306 reps

Back, chest, stairs

May 24th, 2022
41 minutes
19 sets, 170 reps

BM Gym Shoulders, last 3 rounds HIIT

May 22nd, 2022
48 minutes
37 sets, 284 reps

Glutes 24hr

May 18th, 2022
46 minutes
20 sets, 179 reps

24hr back + legs

May 17th, 2022
1 h
26 sets, 256 reps

Small gym 10 min treadmill incline + full body

May 14th, 2022
30 minutes
15 sets, 155 reps

Small gym treadmill hiit

May 13th, 2022
1 h
21 sets, 179 reps

Shoulders, first 24 hour

March 22nd, 2022
42 minutes
21 sets, 179 reps

24 hours back first time

March 21st, 2022
40 minutes
18 sets, 162 reps

Back restart

March 18th, 2021
1 h
24 sets, 208 reps

Back - restart

March 10th, 2021
28 minutes
21 sets, 180 reps

Shoulders - restart

March 4th, 2021
43 minutes
30 sets, 307 reps

Gym reset post covid - Upper body - 1.28 mile run

October 28th, 2020
1 h
21 sets, 169 reps

Treadmill C25K - 2.29 miles 32:19 min

August 31st, 2020
0 minutes
0 sets, 0 reps

Treadmill - 2.62 miles (34 min)

August 29th, 2020
1 minutes
0 sets, 0 reps

Treadmill - 2.15 miles (30 min)

August 27th, 2020
12 minutes
0 sets, 0 reps

Treadmill - 1.5 miles 21:06 min

August 26th, 2020
0 minutes
0 sets, 0 reps

Treadmill - 4.00 miles 61 min

August 15th, 2020
0 minutes
0 sets, 0 reps

Back, Stairs

August 6th, 2020
55 minutes
20 sets, 165 reps

Glute Focus

August 4th, 2020
1 h
27 sets, 222 reps

Treadmill - 3.11 miles 42:01 min

August 2nd, 2020
0 minutes
0 sets, 0 reps

Treadmill - 2.21 miles 30:07 min (struggle, .8 miles straight and intervals)

July 30th, 2020
0 minutes
0 sets, 0 reps

Back + Chest, Glute Accessory

July 30th, 2020
51 minutes
29 sets, 244 reps

Treadmill - 2.15 miles 30 min (1 mile straight, 1 sprint intervals)

July 29th, 2020
0 minutes
0 sets, 0 reps

Shoulders, Glute Accessort

July 29th, 2020
57 minutes
29 sets, 257 reps

Treadmill - 2.10 miles 29 min

July 27th, 2020
0 minutes
0 sets, 0 reps

Treadmill - 2.3 miles 28 min

July 26th, 2020
0 minutes
0 sets, 0 reps

Full Body 1 - 2 pairs only, back, stairs

July 25th, 2020
1 h
23 sets, 184 reps

Strong Lifts B

July 24th, 2020
1 h
15 sets, 73 reps

Treadmill - 2.06 miles 30 min

July 22nd, 2020
0 minutes
0 sets, 0 reps

1 Giant Set Shoulders + Accessory + Stairs

July 22nd, 2020
48 minutes
24 sets, 185 reps

Treadmill - 1.62 miles 23 min

July 22nd, 2020
0 minutes
0 sets, 0 reps

Shoulders + Legs - restart

July 20th, 2020
1 h
37 sets, 320 reps

Treadmill - 2.16 miles 30 min

July 19th, 2020
31 minutes
0 sets, 0 reps

Gym reset post covid - Sweeney Hybrid day 1

July 19th, 2020
1 h
26 sets, 298 reps

Hiit Row - 31:30 3810m

June 11th, 2020
44 minutes
0 sets, 0 reps

Sweeney Dumbbell Body

June 10th, 2020
40 minutes
36 sets, 288 reps

Treadmill - 2.10 miles 27 min

June 10th, 2020
30 minutes
0 sets, 0 reps

Full body for time 2 (Driveway sprint)

June 9th, 2020
37 minutes
26 sets, 201 reps

SF at Home 6 (41:55)

May 24th, 2020
52 minutes
45 sets, 225 reps

Treadmill- 1.77 miles

May 20th, 2020
3 minutes
0 sets, 0 reps

25 min Leg Quick Supersets

May 14th, 2020
1 h
23 sets, 288 reps

Sweeney Full Body 1, Row Hiit

May 14th, 2020
1 h
0 sets, 0 reps

Run - Hiit back on track 2.12 miles

May 14th, 2020
26 h
0 sets, 0 reps

Run - Hiit back on track 1.71 miles

May 14th, 2020
50 h
0 sets, 0 reps

Shoulders, BE First

March 11th, 2020
48 minutes
14 sets, 123 reps

Legs, Back (5 months off)

March 7th, 2020
1 h
40 sets, 291 reps

Upper Body, Stairs (restarting)

May 14th, 2020
1639 h
29 sets, 257 reps

Legs (3 months off)

May 14th, 2020
1969 h
4 sets, 40 reps

Upper Body + Stairs (3 mo off)

February 15th, 2020
1 h
33 sets, 236 reps

Back, shoulders, stairs (11 days off)

October 15th, 2019
1 h
39 sets, 331 reps

Upper Body, run (2 weeks off)

October 4th, 2019
1 h
36 sets, 288 reps

Shoulders, stairs

September 23rd, 2019
1 h
9 sets, 82 reps

Glutes

September 20th, 2019
1 minutes
29 sets, 252 reps

Back, stairs, abs

September 19th, 2019
1 h
24 sets, 189 reps

Shoulders, tri, run

September 18th, 2019
1 h
10 sets, 100 reps

Cardio Acceleration - Shoulders (1), Full Body

September 13th, 2019
59 minutes
22 sets, 147 reps

Cardio Acceleration - Shoulders

September 18th, 2019
120 h
0 sets, 0 reps

Quick legs, stairs

September 12th, 2019
1 h
32 sets, 282 reps

Back, chest, run

September 11th, 2019
1 h
20 sets, 158 reps

Short shoulders, tri, run

September 18th, 2019
192 h
18 sets, 164 reps

Back, chest (fast), stairs

September 4th, 2019
1 h
29 sets, 188 reps

Shoulders, Glutes, Cardio

September 3rd, 2019
2 h
38 sets, 315 reps

Giant Set Shoulders + arc

September 1st, 2019
1 h
26 sets, 214 reps

Full Body Cable 2 (3 per) + Stairs

August 31st, 2019
1 h
49 sets, 426 reps

Back, stairs (tired)

August 30th, 2019
1 h
32 sets, 259 reps

Glute

August 29th, 2019
1 h
43 sets, 355 reps

Night Squats

August 29th, 2019
31 minutes
7 sets, 56 reps

Run

August 28th, 2019
0 minutes
0 sets, 0 reps

Quick shoulders, stairs

August 26th, 2019
1 h
33 sets, 301 reps

Glutes only

August 25th, 2019
1 h
23 sets, 236 reps

Full body weights, stairs (gfc)

August 24th, 2019
1 h
34 sets, 252 reps

Very quick back, run

August 23rd, 2019
31 minutes
10 sets, 69 reps

Quick shoulders, run

August 21st, 2019
1 h
15 sets, 102 reps

Back + Chest (no cardio)

August 20th, 2019
48 minutes
31 sets, 258 reps

Quick shoulders, run

August 20th, 2019
1 h
39 sets, 348 reps

Quick shoulders, stairs

August 20th, 2019
76 h
18 sets, 158 reps

Legs and pre run

August 15th, 2019
1 h
31 sets, 262 reps

Back, chest (fast), stairs

August 14th, 2019
1 h
26 sets, 207 reps

Shoulders, tri, run

August 13th, 2019
1 h
40 sets, 346 reps

Glute Giant Set

August 9th, 2019
1 h
35 sets, 382 reps

Shoulders and stairs

August 7th, 2019
1 h
28 sets, 255 reps

Intense Glutes

August 7th, 2019
4 h
34 sets, 336 reps

Night Deadlifts

August 6th, 2019
1 h
8 sets, 57 reps

Back, chest, run

August 5th, 2019
49 minutes
23 sets, 178 reps

Back, Glutes, run

August 4th, 2019
1 h
49 sets, 502 reps

CRun,ardio Acceleration - Shoulders (1), Full Body

August 3rd, 2019
45 minutes
34 sets, 321 reps

Abs + Shoulders, stairs

August 2nd, 2019
1 h
33 sets, 353 reps

Pf glutes, run

August 1st, 2019
6 h
34 sets, 281 reps

Night Squats, run

August 1st, 2019
1 h
19 sets, 158 reps

Run, quick back + chest

July 30th, 2019
45 minutes
21 sets, 171 reps

Full body - intense

July 27th, 2019
1 h
77 sets, 687 reps

Run

July 27th, 2019
3 h
0 sets, 0 reps

Back, stairs

July 25th, 2019
1 h
10 sets, 91 reps

Shoulders, tri, run

July 23rd, 2019
53 minutes
6 sets, 38 reps

Shoulders, glutes, run

July 21st, 2019
1 h
35 sets, 372 reps

Shoulders + Glutes

July 18th, 2019
1 h
27 sets, 232 reps

Back, Chest, Stairs

July 17th, 2019
54 minutes
28 sets, 225 reps

Shoulders, tris, run

July 15th, 2019
1 h
24 sets, 209 reps

Full body rounds - no rest btwn rounds

July 13th, 2019
1 h
55 sets, 537 reps

Glutes and Legs

July 12th, 2019
56 minutes
29 sets, 246 reps

Back, Chest, Stairs

July 11th, 2019
1 h
22 sets, 179 reps

Night Squats (weight)

July 10th, 2019
33 minutes
11 sets, 64 reps

Shoulders (short), Stairs

July 9th, 2019
1 h
18 sets, 154 reps

Glutes gfc

July 7th, 2019
1 h
15 sets, 106 reps

Back, abs, cardio 2

July 6th, 2019
1 h
24 sets, 209 reps

Very quick shoulders, run

July 5th, 2019
1 h
16 sets, 135 reps

Back, cardio, PM Squat

July 3rd, 2019
1 h
25 sets, 174 reps

Fast Shoulders + Chest, run

July 3rd, 2019
49 minutes
28 sets, 229 reps

Glutes and Back (sore)

June 24th, 2019
1 h
29 sets, 375 reps

Quick back, run

June 23rd, 2019
1 h
15 sets, 133 reps

Very lazy random + stairs

June 22nd, 2019
59 minutes
18 sets, 190 reps

Tabata 1 (4 rounds) + Abs

June 21st, 2019
3 h
36 sets, 166 reps

Gfc squats and lunges

June 21st, 2019
1 h
20 sets, 118 reps

Back, run

June 20th, 2019
1 h
33 sets, 293 reps

Shoulders, Chest, stairs

June 19th, 2019
1 h
22 sets, 209 reps

Quick back, run

June 17th, 2019
1 h
19 sets, 150 reps

Upper Body + Run (fed)

June 16th, 2019
1 h
28 sets, 238 reps

Back + Glutes, Run

June 14th, 2019
1 h
51 sets, 531 reps

Night Squats (weight)

June 14th, 2019
57 minutes
12 sets, 57 reps

Shoulders, run, countdown

June 13th, 2019
1 h
18 sets, 161 reps

High rep upper body, stairs + PM Run

June 9th, 2019
1 h
29 sets, 293 reps

Night Deadlifts

June 9th, 2019
1 h
15 sets, 117 reps

Back, chest, run

June 8th, 2019
2 h
34 sets, 284 reps

Glutes, Hams, run

June 7th, 2019
3 h
41 sets, 415 reps

PM Squats (volume)

June 7th, 2019
1 h
13 sets, 79 reps

Quick Back, Chest + Run

June 7th, 2019
8 h
19 sets, 165 reps

Quick shoulders and run + stairs

June 5th, 2019
1 h
31 sets, 267 reps

Very quick back + stairs

June 5th, 2019
47 h
21 sets, 161 reps

AM Shoulders

June 1st, 2019
46 minutes
28 sets, 255 reps

Chest and Stairs

May 31st, 2019
1 h
18 sets, 184 reps

PM Squats

May 31st, 2019
1 h
19 sets, 105 reps

AM Run, Back + Glutes

May 30th, 2019
5 h
29 sets, 256 reps

Shoulders, tris, stairs

May 29th, 2019
1 h
42 sets, 333 reps

Back, abs, stairs

May 27th, 2019
1 h
23 sets, 199 reps

PM Squats (volume)

May 27th, 2019
1 h
16 sets, 209 reps

Quick shoulders and run

May 26th, 2019
1 h
21 sets, 180 reps

Quick Back + Run

May 25th, 2019
1 h
15 sets, 129 reps

AM Run + Shoulders

May 25th, 2019
40 h
22 sets, 205 reps

Quick Back, Chest + Run

May 21st, 2019
2 h
33 sets, 267 reps

Shoulders, Hamstrings

May 20th, 2019
1 h
39 sets, 373 reps

Run 20 min

May 19th, 2019
1 h
0 sets, 0 reps

Back, Chest, Stairs

May 17th, 2019
1 h
41 sets, 369 reps

Night Squats (weight)

May 16th, 2019
56 minutes
17 sets, 97 reps

Quick shoulders and run

May 15th, 2019
1 h
32 sets, 249 reps

PM Full Body + Stairs

May 14th, 2019
1 h
32 sets, 306 reps

AM Run, PM Squats (volume)

May 12th, 2019
0 minutes
32 sets, 268 reps

AM Chest, stairs

May 11th, 2019
0 minutes
28 sets, 238 reps

Full body, stairs

May 11th, 2019
1 h
55 sets, 435 reps

Night Squats (weight)

May 10th, 2019
43 minutes
18 sets, 107 reps

Full Body Cable (3 per) + Arc

May 9th, 2019
6 h
45 sets, 427 reps

Glute Accessory

May 9th, 2019
58 minutes
31 sets, 408 reps

AM Shoulders, Stairs

May 8th, 2019
2 h
30 sets, 345 reps

Run + PM Deadlift

May 8th, 2019
7 h
16 sets, 136 reps

Shoulders, cardio

May 6th, 2019
1 h
27 sets, 273 reps

AM stairs + abs, PM Deadlifts

May 5th, 2019
1 h
0 sets, 0 reps

Abs, chest, cardio

May 4th, 2019
2 h
34 sets, 345 reps

Legs, cardio

May 3rd, 2019
2 h
32 sets, 272 reps

Shoulders, run

May 2nd, 2019
1 h
27 sets, 333 reps

Brief back and run

April 30th, 2019
1 h
17 sets, 164 reps

shoulder, tris, chest, cardio

April 29th, 2019
1 h
45 sets, 363 reps

Back and run

April 27th, 2019
56 minutes
13 sets, 138 reps

Glute Giant Set

April 26th, 2019
1 h
31 sets, 403 reps

Shoulders, tris, run

April 25th, 2019
1 h
30 sets, 251 reps

Back, Abs, cardio

April 22nd, 2019
7 h
32 sets, 359 reps

Shoulders, cardio - gfc

April 21st, 2019
1 h
20 sets, 166 reps

100 reps legs + back/shoulder accessory

April 20th, 2019
1 h
55 sets, 660 reps

Night row

April 20th, 2019
1 h
0 sets, 0 reps

100 reps back and shoulders

April 20th, 2019
5 h
32 sets, 375 reps

Night row

April 19th, 2019
1 h
0 sets, 0 reps

Abs, chest, cardio

April 18th, 2019
3 h
25 sets, 322 reps

Glute and cardio

April 18th, 2019
2 h
40 sets, 468 reps

Quick Shoulders and Cardio

April 17th, 2019
31 minutes
4 sets, 26 reps

Back, Cardio

April 16th, 2019
1 h
12 sets, 106 reps

Short shoulders and cardio

April 15th, 2019
48 minutes
22 sets, 202 reps

rear delts and cardio

April 14th, 2019
1 h
25 sets, 240 reps

100 reps full body

April 13th, 2019
5 h
93 sets, 1352 reps

Full body for rounds

April 13th, 2019
1 h
10 sets, 80 reps

Quick PM Back, Cardio, Chest Post Cardi

April 12th, 2019
1 h
20 sets, 169 reps

Full body weights for rounds

April 11th, 2019
1 h
49 sets, 394 reps

Shoulders and Tris

April 6th, 2019
59 minutes
43 sets, 355 reps

Back, Chest, Cardio

April 4th, 2019
1 h
24 sets, 204 reps

Delts, Tris, Cardio

April 4th, 2019
1 h
42 sets, 379 reps

Morning Cardio + Quick Delts

April 1st, 2019
1 h
26 sets, 210 reps

Glute, am cardio only

April 2nd, 2019
15 h
53 sets, 477 reps

Gfc morning - Back + Chest

March 31st, 2019
1 h
28 sets, 190 reps

Random glute + cardio

March 30th, 2019
1 h
38 sets, 320 reps

Giant Set Shoulders

March 29th, 2019
1 h
25 sets, 210 reps

Gfc glute

March 29th, 2019
1 h
28 sets, 228 reps

Cardio and random

March 28th, 2019
5 h
14 sets, 104 reps

Very quick shoulders and cardio

March 27th, 2019
1 h
31 sets, 250 reps

Back, Chest, Cardio

March 26th, 2019
1 h
31 sets, 252 reps

Very quick shoulders and cardio

March 24th, 2019
1 h
39 sets, 298 reps

Very quick back and cardio

March 23rd, 2019
51 minutes
22 sets, 197 reps

Shoulders, Glutes, Cardio

March 22nd, 2019
1 h
41 sets, 310 reps

Night Squats

March 22nd, 2019
34 minutes
16 sets, 109 reps

Short high rep back and cardio

March 21st, 2019
1 h
28 sets, 276 reps

Quick shoulder quick cardio

March 20th, 2019
1 h
23 sets, 205 reps

Glutes and Cardio

March 19th, 2019
1 h
25 sets, 212 reps

Night Deadlifts

March 19th, 2019
29 minutes
9 sets, 55 reps

Back, Chest, Cardio

March 18th, 2019
1 h
40 sets, 390 reps

Short shoulders and cardio

March 17th, 2019
1 h
24 sets, 218 reps

Back, Chest, Cardio

March 16th, 2019
1 h
39 sets, 328 reps

Deload Week - Full body for reps only + PM Deadlifts

March 15th, 2019
3 h
40 sets, 463 reps

Night Squats

March 15th, 2019
59 minutes
20 sets, 141 reps

Fed Cardio and Glutes

March 14th, 2019
52 minutes
35 sets, 296 reps

Night well fed shoulders

March 12th, 2019
1 h
29 sets, 244 reps

Full Body Slow

March 10th, 2019
1 h
42 sets, 356 reps

Deload Week - Delts + Tris

March 9th, 2019
0 minutes
32 sets, 255 reps

Deload Week - Back + Cardio

March 9th, 2019
50 minutes
19 sets, 200 reps

Deload Week - Full body for rounds

March 7th, 2019
52 minutes
56 sets, 415 reps

Deload Week - Warm up cardio and Glute Trisets

March 6th, 2019
1 h
36 sets, 362 reps

Back and chest

March 4th, 2019
1 h
35 sets, 229 reps

Deload Week - Delts + Cardio

February 25th, 2019
1 h
14 sets, 168 reps

Deload Week - Full body for time and reps

February 24th, 2019
1 h
40 sets, 386 reps

Deload Week - Back + Cardio

February 22nd, 2019
1 h
12 sets, 163 reps

Deload Week - Glute Circuit, Warm UpCardio

February 21st, 2019
1 h
18 sets, 310 reps

Shoulders + Cardio

February 18th, 2019
1 h
39 sets, 342 reps

Random back

February 17th, 2019
1 h
26 sets, 218 reps

Deload Week - Morning Cardio Only

February 15th, 2019
2 h
0 sets, 0 reps

Full body for time

February 14th, 2019
1 h
21 sets, 178 reps

Night Deadlifts

February 14th, 2019
50 minutes
16 sets, 96 reps

High Rep Shoulders

February 13th, 2019
1 h
26 sets, 222 reps

Shoulders, triceps, Chest

February 11th, 2019
1 h
24 sets, 204 reps

Full body for reps 1

February 10th, 2019
1 h
20 sets, 230 reps

Glute Trisets + Some Upper Body

February 9th, 2019
3 h
22 sets, 242 reps

Quick Shoulders no Cardio

February 9th, 2019
1 h
16 sets, 187 reps

Night Squats

February 8th, 2019
47 minutes
15 sets, 100 reps

Full body circuit and cardio

February 7th, 2019
0 minutes
0 sets, 0 reps

Back with kim

February 7th, 2019
0 minutes
0 sets, 0 reps

Glute Giant Set

February 5th, 2019
3 h
24 sets, 485 reps

Shoulders and Triceps

February 4th, 2019
1 h
20 sets, 159 reps

Full body - week off

February 2nd, 2019
7 h
45 sets, 345 reps

Night Squats

January 25th, 2019
29 minutes
20 sets, 142 reps

Back, chest, cardio 2

January 24th, 2019
1 h
31 sets, 268 reps

Upper body

January 23rd, 2019
1 h
32 sets, 253 reps

Quick glute

January 22nd, 2019
1 h
51 sets, 420 reps

Cardio Acceleration - Shoulders

January 23rd, 2019
46 h
0 sets, 0 reps

Full body 5

January 19th, 2019
1 h
37 sets, 313 reps

Brief back and full body circuit

January 17th, 2019
1 h
6 sets, 39 reps

Deadlifts and some back

January 17th, 2019
20 minutes
6 sets, 31 reps

Shoulder tris cardio

January 16th, 2019
1 h
27 sets, 282 reps

Shoulders and glute

January 12th, 2019
1 h
34 sets, 324 reps

Random full body

January 12th, 2019
26 h
21 sets, 163 reps

Free weight short shoulders and triceps

January 9th, 2019
1 h
11 sets, 152 reps

Back plus cardio

January 8th, 2019
1 h
44 sets, 366 reps

Night Squats

January 8th, 2019
1 h
19 sets, 127 reps

Brief shoulders and cardio

January 12th, 2019
106 h
6 sets, 42 reps

Glute and Back

January 5th, 2019
3 h
38 sets, 295 reps

Very quick shoulders and cardio

January 4th, 2019
25 minutes
29 sets, 209 reps

Night compound lifts

January 4th, 2019
1 minutes
18 sets, 106 reps

Back and chest

January 3rd, 2019
1 h
12 sets, 107 reps

Shoulders, tris, cardio

January 2nd, 2019
1 h
21 sets, 181 reps

Back and glutes

January 1st, 2019
1 h
22 sets, 168 reps

Quick shoulders + cardio

December 30th, 2018
1 h
25 sets, 225 reps

New Full Body

December 29th, 2018
1 h
60 sets, 527 reps

Hodgepodge 2

December 27th, 2018
1 h
46 sets, 391 reps

Full Body 4

January 4th, 2019
301 h
10 sets, 96 reps

Full Body Mixed 2

December 22nd, 2018
20 h
29 sets, 239 reps

Night Squats

December 22nd, 2018
57 h
10 sets, 71 reps

Quick back and cardio

December 22nd, 2018
93 h
12 sets, 103 reps

Cardio Acceleration - Shoulders

December 17th, 2018
49 minutes
12 sets, 117 reps

Back and Cardio 2

December 16th, 2018
1 h
24 sets, 203 reps

Quick back and DB Chest Press

December 12th, 2018
38 minutes
23 sets, 198 reps

Giant Set Shoulders

December 6th, 2018
2 h
24 sets, 198 reps

Full Body 3

December 6th, 2018
60 h
19 sets, 163 reps

Full Body 2

December 1st, 2018
2 h
74 sets, 677 reps

Back with PM Cardio

November 29th, 2018
1 h
28 sets, 237 reps

Shoulders and Triceps

November 29th, 2018
1 h
27 sets, 271 reps

Legs, glute focus

November 26th, 2018
1 h
30 sets, 264 reps

Full Body Mixed

November 25th, 2018
2 h
54 sets, 410 reps

Full Body

November 18th, 2018
1 h
86 sets, 688 reps

Shoulders quick

November 15th, 2018
1 h
17 sets, 130 reps

Back only

November 14th, 2018
1 h
28 sets, 224 reps

Shoulders + Short Glute

November 14th, 2018
1 h
37 sets, 285 reps

Back and legs, quick

November 10th, 2018
58 minutes
35 sets, 324 reps

GFC Legs - bad food

November 15th, 2018
134 h
16 sets, 127 reps

Early morning shoulders

November 8th, 2018
1 h
28 sets, 214 reps

Back + Chest + cardio

November 6th, 2018
1 h
37 sets, 284 reps

1/2 Shoulders + Cardio

November 5th, 2018
2 h
26 sets, 233 reps

Very fast back + Cardio

November 5th, 2018
50 minutes
16 sets, 126 reps

Shoulders

October 31st, 2018
1 h
44 sets, 342 reps

Back, early evening

October 29th, 2018
56 minutes
29 sets, 237 reps

Night Squats + Overhead Press

October 27th, 2018
26 minutes
17 sets, 111 reps

Brief Shoulders

October 26th, 2018
25 minutes
20 sets, 181 reps

Legs and Full Body Rounds weeks off

October 25th, 2018
42 minutes
32 sets, 272 reps

Quick Shoulders and Cardio

October 24th, 2018
1 h
34 sets, 219 reps

Back, Smith Chest Press + Cardio

October 22nd, 2018
40 minutes
26 sets, 222 reps

Back, well fed with couple days off

October 17th, 2018
33 minutes
26 sets, 210 reps

Quick Shoulders and Cardio

October 11th, 2018
1 h
24 sets, 183 reps

Night Squats

October 11th, 2018
37 minutes
14 sets, 98 reps

Fasted Cardio and Back

October 10th, 2018
43 minutes
27 sets, 222 reps

Night Upper Body + Cardio

October 10th, 2018
1 h
24 sets, 196 reps

Full Body (Machine, Free, Cable) + Cardio 2

October 6th, 2018
1 h
45 sets, 372 reps

Night Back - GFC

October 5th, 2018
45 minutes
26 sets, 223 reps

Morning Cardio + Some Back

October 4th, 2018
16 minutes
21 sets, 136 reps

Night Squats

October 4th, 2018
39 minutes
14 sets, 75 reps

Delts and Cardio

October 3rd, 2018
1 h
33 sets, 343 reps

Fed Back and Cardio

October 2nd, 2018
39 minutes
27 sets, 225 reps

Legs + Chest Press

September 30th, 2018
1 h
30 sets, 222 reps

Shoulders, Heavy

September 29th, 2018
1 h
27 sets, 210 reps

Cardio + Conditioning 2 (30s on)

September 28th, 2018
1 minutes
12 sets, 12 reps

Quick Cable Glute Work + Shoulders

September 27th, 2018
28 minutes
23 sets, 194 reps

Full Body (Machine, Free, Cable) + Cardio 2

September 26th, 2018
1 h
49 sets, 395 reps

New Back + Chest Press

September 24th, 2018
45 minutes
28 sets, 281 reps

Shoulders and Cardio

September 22nd, 2018
51 minutes
30 sets, 215 reps

Legs + Back

September 15th, 2018
1 h
43 sets, 338 reps

Night Squats

September 15th, 2018
1 h
24 sets, 168 reps

Back, Chest, Cardio

September 14th, 2018
1 h
25 sets, 194 reps

Shoulders and Cardio

September 12th, 2018
40 minutes
28 sets, 223 reps

Night Squats

September 10th, 2018
1 h
8 sets, 49 reps

Quick Back Quick Cardio

September 9th, 2018
35 minutes
24 sets, 194 reps

Full Body + Cardio

September 8th, 2018
1 h
45 sets, 356 reps

Morning Fasted Shoulders + Cardio

September 7th, 2018
1 h
24 sets, 186 reps

Night Cardio + Chest

September 7th, 2018
5 minutes
7 sets, 51 reps

Quick Fasted Back + Cardio

September 6th, 2018
1 h
27 sets, 215 reps

Night Squats

September 6th, 2018
37 minutes
13 sets, 61 reps

Shoulders, Cardio 2

September 5th, 2018
52 minutes
35 sets, 258 reps

Back and Cardio 2

September 4th, 2018
42 minutes
27 sets, 225 reps

Fasted Shoulders + Cardio

September 1st, 2018
12 minutes
13 sets, 83 reps

Morning Fasted Chest + Cardio

August 31st, 2018
19 minutes
14 sets, 116 reps

Night Squats

August 31st, 2018
26 minutes
10 sets, 69 reps

Back new

August 30th, 2018
40 minutes
29 sets, 242 reps

1 Giant Set Shoulders

August 29th, 2018
1 h
30 sets, 318 reps

Back, fast

August 28th, 2018
36 minutes
31 sets, 264 reps

Glutes 2

August 25th, 2018
1 h
47 sets, 490 reps

Back + Pre and Post Cardio

August 24th, 2018
1 h
28 sets, 212 reps

GFC - night - months off

August 24th, 2018
47 minutes
15 sets, 94 reps

Shoulders ++ Cardio

August 23rd, 2018
43 minutes
31 sets, 244 reps

Back - Pull Up Training

August 21st, 2018
50 minutes
31 sets, 226 reps

Lazy Glute + Chest

August 20th, 2018
1 h
41 sets, 340 reps

Back, Cardio

August 18th, 2018
1 h
33 sets, 261 reps

Shoulders, Slow + Concentrated

August 17th, 2018
29 minutes
24 sets, 199 reps

Back+Cardio

August 16th, 2018
1 h
24 sets, 217 reps

Glute + Hamstrings

August 15th, 2018
1 h
53 sets, 510 reps

Back+Cardio

August 14th, 2018
1 h
28 sets, 265 reps

Legs, low energy

August 12th, 2018
1 h
42 sets, 357 reps

Quick Shoulders, low energy 2

August 11th, 2018
1 h
30 sets, 220 reps

Quick Back, low energy 2

August 10th, 2018
35 minutes
22 sets, 196 reps

Cardio + Conditioning (30s on)

August 10th, 2018
1 minutes
18 sets, 18 reps

Quick Legs, very low energy

August 9th, 2018
55 minutes
29 sets, 245 reps

Quick Shoulders, very low energy

August 8th, 2018
1 h
31 sets, 245 reps

Quick Back, very low energy

August 7th, 2018
52 minutes
23 sets, 191 reps

Quick Legs 2

August 3rd, 2018
50 minutes
23 sets, 197 reps

Brief Back

August 2nd, 2018
1 h
36 sets, 289 reps

Brief Shoulders

July 31st, 2018
42 minutes
28 sets, 251 reps

Pf Night Legs

July 31st, 2018
1 h
51 sets, 441 reps

Quick Back

July 29th, 2018
52 minutes
33 sets, 244 reps

Shoulders + Triceps, Focused

July 28th, 2018
1 h
43 sets, 310 reps

Fasted Back + Cardio

July 27th, 2018
33 minutes
29 sets, 257 reps

Legs - Hard, Fed

July 26th, 2018
1 h
28 sets, 231 reps

Full Body Circuit - PF

July 22nd, 2018
43 minutes
18 sets, 126 reps

Back + Chest - PF

July 21st, 2018
1 h
37 sets, 309 reps

Glute 3

July 20th, 2018
1 h
40 sets, 387 reps

Night Squats

July 20th, 2018
35 minutes
5 sets, 34 reps

Shoulders - Strength Building

July 19th, 2018
1 h
27 sets, 217 reps

Back - PF 3

July 18th, 2018
44 minutes
32 sets, 252 reps

Cardio Acceleration - Shoulders

July 16th, 2018
43 minutes
30 sets, 295 reps

Full Body Circuit - PF

July 15th, 2018
1 h
68 sets, 666 reps

Back, split - night GFC

July 13th, 2018
1 h
30 sets, 233 reps

Back, Split - morning PF

July 12th, 2018
45 minutes
33 sets, 271 reps

Shoulders, triceps

July 11th, 2018
1 h
48 sets, 397 reps

Glute

July 10th, 2018
1 h
34 sets, 312 reps

Back, Focused - Fasted

July 9th, 2018
1 h
38 sets, 357 reps

Giant Set Shoulders

July 7th, 2018
35 minutes
25 sets, 186 reps

Glute, pf focused

July 6th, 2018
2 h
31 sets, 295 reps

Back - PF 3

July 5th, 2018
1 h
42 sets, 383 reps

Quick Shoulders

July 2nd, 2018
54 minutes
19 sets, 119 reps

Back + Chest

July 2nd, 2018
1 h
33 sets, 251 reps

Glutes, focused

June 30th, 2018
5 h
40 sets, 349 reps

Very fast back

June 30th, 2018
27 minutes
23 sets, 177 reps

Legs - GFC

June 29th, 2018
1 h
37 sets, 297 reps

Cardio Acceleration - Shoulders

June 27th, 2018
54 minutes
30 sets, 240 reps

PF Legs

June 26th, 2018
43 minutes
24 sets, 238 reps

Night Squats + Chest Press

June 26th, 2018
11 minutes
14 sets, 84 reps

Weird - GymIt

June 25th, 2018
53 minutes
29 sets, 215 reps

Quick Shoulders

June 24th, 2018
1 h
38 sets, 283 reps

Quick Back

June 23rd, 2018
2 h
28 sets, 217 reps

New Shoulders - PF

June 21st, 2018
1 h
20 sets, 127 reps

Quick Back + Cardio Intervals

June 19th, 2018
39 minutes
34 sets, 203 reps

Quick Back

June 14th, 2018
2 h
32 sets, 253 reps

Legs 2 - PF

June 13th, 2018
2 h
40 sets, 383 reps

Modified Giant Set Shoulders

June 12th, 2018
1 h
25 sets, 202 reps

Back 3 - PF

June 11th, 2018
3 h
35 sets, 315 reps

Legs 1 - GFC Compounds

June 11th, 2018
3 h
34 sets, 264 reps

Shoulders w/ Triset - PF

June 9th, 2018
3 h
22 sets, 161 reps

Back 2 - PF

June 8th, 2018
1 h
24 sets, 192 reps

Legs 1 - PF

June 7th, 2018
1 h
30 sets, 255 reps

Evening Squats

June 7th, 2018
55 minutes
7 sets, 36 reps

Giant Set Shoulders

June 6th, 2018
1 h
33 sets, 289 reps

Back 1

June 4th, 2018
4 h
28 sets, 214 reps

Shoulders + Cardio 2

April 10th, 2018
1 h
25 sets, 232 reps

Leg Rework

April 5th, 2018
1 h
30 sets, 239 reps

Back + cardio 2

April 4th, 2018
1 h
31 sets, 231 reps

Quick Back + Cardio

March 31st, 2018
7 minutes
11 sets, 91 reps

Shoulders + Long Cardio

March 27th, 2018
53 minutes
29 sets, 268 reps

Glutes, focused

March 26th, 2018
2 h
24 sets, 139 reps

Quick Shoulders

March 20th, 2018
53 minutes
37 sets, 338 reps

Glute, focused

March 16th, 2018
1 h
31 sets, 236 reps

Giant Set Shoulders

March 14th, 2018
2 h
45 sets, 506 reps

Shoulders, Concentrated

March 8th, 2018
1 h
31 sets, 283 reps

Back still sick

March 6th, 2018
1 h
31 sets, 270 reps

Legs - 2 weeks off, sick

March 5th, 2018
2 h
36 sets, 288 reps

Shoulders - 1.5 weeks off, sick

March 1st, 2018
1 h
43 sets, 477 reps

Back - 1.5 weeks off, sick

February 28th, 2018
1 h
30 sets, 268 reps

Glute - Rework 2

February 16th, 2018
0 minutes
35 sets, 298 reps

Back - Pull Up Training

February 14th, 2018
0 minutes
33 sets, 224 reps

Shoulders - New 2

February 13th, 2018
1 h
33 sets, 343 reps

Glute - Cable

February 12th, 2018
1 h
20 sets, 202 reps

Glute - Rework 2

February 9th, 2018
1 h
37 sets, 337 reps

Back - Pull Up Training

February 8th, 2018
1 h
33 sets, 271 reps

Shoulders + Triceps, Focused

February 7th, 2018
1 h
56 sets, 498 reps

Glute - Rework

February 7th, 2018
19 h
51 sets, 475 reps

Back Focused

February 3rd, 2018
1 h
37 sets, 353 reps

Glute 2

February 2nd, 2018
2 h
53 sets, 539 reps

Shoulders + Triceps, Focused

January 30th, 2018
2 h
46 sets, 428 reps

Back still injured

January 29th, 2018
1 h
37 sets, 324 reps

Shoulders, Heavy

January 29th, 2018
1 h
34 sets, 335 reps

Back - slightly injured

January 26th, 2018
1 h
36 sets, 358 reps

Legs

January 24th, 2018
3 h
48 sets, 388 reps

Shoulders + Triceps, Focused

January 23rd, 2018
1 h
26 sets, 296 reps

Back Focused

January 22nd, 2018
1 h
47 sets, 416 reps

Giant Set Shoulders + Accessory

January 19th, 2018
1 h
36 sets, 340 reps

Legs - Back Injured

January 18th, 2018
4 h
27 sets, 325 reps

Back - slightly injured

January 17th, 2018
1 h
43 sets, 369 reps

Shoulders + Triceps 2

January 16th, 2018
1 h
51 sets, 548 reps

Legs - 1.5 weeks off, knee injured

January 12th, 2018
2 h
33 sets, 278 reps

Back - 1.5 weeks off

January 10th, 2018
2 h
42 sets, 321 reps

Shoulders + Tris - 2 weeks off

January 9th, 2018
2 h
42 sets, 388 reps

Hodgepodge

December 29th, 2017
2 h
46 sets, 410 reps

Shoulders + Triceps, Focused

December 28th, 2017
1 h
35 sets, 397 reps

Quick Legs

December 26th, 2017
1 h
42 sets, 332 reps

Back - PF 2

December 23rd, 2017
42 minutes
29 sets, 262 reps

Glutes

December 22nd, 2017
1 h
34 sets, 308 reps

Back - 1 week off

December 21st, 2017
1 h
37 sets, 292 reps

Shoulders + Tris - 1 week off

December 20th, 2017
1 h
47 sets, 464 reps

Glutes - 1 week off

December 19th, 2017
1 h
42 sets, 415 reps

Shoulders only

December 11th, 2017
1 h
39 sets, 482 reps

Full Body - Crunch

December 9th, 2017
31 minutes
29 sets, 260 reps

Glute Concentrated

December 8th, 2017
2 h
40 sets, 349 reps

Back - more rowing 2

December 6th, 2017
2 h
35 sets, 312 reps

Shoulders + Tris New

December 5th, 2017
1 h
31 sets, 270 reps

Heavy Legs

December 4th, 2017
2 h
38 sets, 316 reps

Shoulders - new

December 1st, 2017
2 h
48 sets, 356 reps

Full Body

November 30th, 2017
2 h
43 sets, 340 reps

Back - more rowing

November 29th, 2017
1 h
41 sets, 323 reps

Legs 4

November 28th, 2017
1 h
36 sets, 372 reps

Tired Shoulders

November 27th, 2017
1 h
45 sets, 414 reps

Giant Set Shoulders - PF

November 25th, 2017
1 h
36 sets, 336 reps

Full Body - PF

November 24th, 2017
1 h
49 sets, 484 reps

Back, Controlled

November 22nd, 2017
2 h
52 sets, 403 reps

1 Giant Set Shoulders+ Accessory

November 21st, 2017
1 h
46 sets, 409 reps

Legs 3

November 20th, 2017
2 h
45 sets, 379 reps

Back - Controlled

November 19th, 2017
1 h
36 sets, 334 reps

Shoulders, Triceps - Bad Morning

November 17th, 2017
1 h
61 sets, 509 reps

Low Energy Legs

November 16th, 2017
1 h
44 sets, 506 reps

Back and Cardio 2

November 13th, 2017
1 h
43 sets, 399 reps

Back - PF

November 11th, 2017
17 minutes
30 sets, 286 reps

Shoulders - Controlled

November 10th, 2017
1 h
41 sets, 369 reps

Glute

November 8th, 2017
1 h
47 sets, 376 reps

Back + Core - 1 wk off

November 7th, 2017
53 minutes
36 sets, 338 reps

Shoulders + Triceps - 1 wk off

November 6th, 2017
1 h
39 sets, 382 reps

Glute Focused - 1 wk off

November 4th, 2017
1 h
30 sets, 280 reps

Back - Focused

October 27th, 2017
25 h
36 sets, 368 reps

Glute Focused

October 25th, 2017
2 h
36 sets, 272 reps

Shoulders

October 25th, 2017
14 h
39 sets, 441 reps

Glute Focused

October 19th, 2017
1 h
34 sets, 329 reps

Shoulder Triset 2 Workout

October 17th, 2017
1 h
36 sets, 338 reps

Full Body + Glute Accessory

October 16th, 2017
1 h
31 sets, 219 reps

Sunday 25 min stairs

October 15th, 2017
0 minutes
0 sets, 0 reps

Glute

October 13th, 2017
4 h
49 sets, 398 reps

Back and Cardio

October 12th, 2017
1 h
43 sets, 396 reps

Shoulders, Triceps

October 11th, 2017
2 h
48 sets, 470 reps

Shoulders

October 8th, 2017
41 minutes
31 sets, 386 reps

Back + Cardio, PF

October 7th, 2017
1 h
33 sets, 359 reps

Full Body (PF) + Cardio

October 6th, 2017
1 h
29 sets, 349 reps

Giant Set Shoulders

October 4th, 2017
1 h
54 sets, 562 reps

Glute Focused

October 2nd, 2017
1 h
47 sets, 469 reps

Back and Cardio

October 1st, 2017
37 minutes
31 sets, 307 reps

Legs

September 30th, 2017
1 h
25 sets, 222 reps

Shoulders, Triceps, Cardio

September 29th, 2017
1 h
47 sets, 474 reps

Back, Cardio - Fed

September 28th, 2017
2 h
40 sets, 356 reps

Back + Cardio, PF

September 20th, 2017
59 minutes
42 sets, 395 reps

Shoulders, Cardio

September 19th, 2017
44 minutes
38 sets, 307 reps

Unilateral Back Training

September 15th, 2017
0 minutes
37 sets, 386 reps

Glute Focused

September 14th, 2017
1 h
45 sets, 495 reps

Shoulders, Cardio

September 13th, 2017
1 h
48 sets, 487 reps

Slightly Fed Legs

September 12th, 2017
3 h
36 sets, 272 reps

Back, Fed

September 12th, 2017
1 h
43 sets, 382 reps

Shoulders, Fed

September 9th, 2017
4 minutes
40 sets, 300 reps

Glute Focused

September 8th, 2017
1 h
32 sets, 414 reps

Legs, Well Fed

September 7th, 2017
1 h
30 sets, 245 reps

Shoulders + Triceps

September 6th, 2017
1 h
53 sets, 518 reps

Back + Cardio

September 5th, 2017
1 h
44 sets, 389 reps

Shoulders and Legs PF

September 3rd, 2017
1 h
16 sets, 147 reps

Back, PF, 1.5 Weeks Off

September 2nd, 2017
1 h
34 sets, 349 reps

Shoulders, 1.5 weeks off

September 1st, 2017
2 h
61 sets, 556 reps

Back + Cardio (morning after well fed)

August 24th, 2017
1 h
40 sets, 401 reps

Shoulders, Relaxed

August 21st, 2017
1 h
34 sets, 355 reps

Shoulder Triset Workout

August 16th, 2017
1 h
37 sets, 320 reps

Fasted Back

August 15th, 2017
1 h
45 sets, 462 reps

Fasted Legs

August 10th, 2017
1 h
28 sets, 370 reps

Morning Fasted Back + Cardio

August 9th, 2017
1 h
39 sets, 399 reps

Giant Set Shoulders

August 8th, 2017
1 h
51 sets, 507 reps

Morning Back + Legs

August 5th, 2017
1 h
51 sets, 480 reps

Heavy Legs

August 2nd, 2017
1 h
36 sets, 347 reps

Shoulders + Leg Circuit

August 1st, 2017
2 h
51 sets, 634 reps

Fasted Back + Cardio

August 1st, 2017
35 minutes
21 sets, 256 reps

Back

July 27th, 2017
1 h
42 sets, 336 reps

Quick Shoulders and Cardio

July 27th, 2017
1 h
39 sets, 388 reps

Legs 2

July 26th, 2017
1 h
38 sets, 336 reps

Giant Set Shoulders

July 25th, 2017
1 h
42 sets, 482 reps

Fasted Back - cut short

July 25th, 2017
0 minutes
24 sets, 215 reps

Legs

July 21st, 2017
1 h
17 sets, 133 reps

Shoulders + Cardio

July 20th, 2017
40 minutes
34 sets, 321 reps

Morning Fasted Back + Cardio

July 19th, 2017
60 minutes
38 sets, 344 reps

Shoulders + Cardio - 3 weeks off

July 18th, 2017
1 h
54 sets, 591 reps