Back/biceps

by ijharris

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Summary

  • event_availableSeptember 18th, 2013
  • schedule1 h
  • equalizer18 sets, 152 reps
  • fitness_center

1. Barbell row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Iso lat high row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lat pull downs

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

4. Shrugs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

5. Dumbbell curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

6. Machine curl free weight

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: