Back & calves

by ijharris

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Summary

  • event_availableJanuary 31st, 2014
  • schedule1 h
  • equalizer30 sets, 450 reps
  • fitness_center

1. Wide pull ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Lat pull downs wide

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Seated row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Lat pull downs normal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

6. Shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Leg press single calf raise

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

8. Seated calf raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: