Back & calves

by ijharris

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule54 minutes
  • equalizer20 sets, 226 reps
  • fitness_center

1. Wide pull ups

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Lat pull downs wide

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Seated row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Last pull downs normal

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: