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by ijharris

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Summary

  • event_availableJanuary 8th, 2014
  • schedule49 minutes
  • equalizer7 sets, 40 reps
  • fitness_center

1. Deadlifts

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 2 x 

Total: 

2. Barbell row

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: